Nasm cpt 7 BUNDLED exam 2023 with 100% correct answers

The Golgi tendon organ is an essential component of static stretching because it - correct answer -Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - correct answer -Upper trapezius and lowe...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - correct answer -a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular ...

Muscle imbalances - correct answer -alteration of muscle length surrounding a joint Obesity - correct answer -The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is ...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - correct answer -4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - correct answer -Frontal plane ...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - correct answer -Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condylo...

Which term refers to the motion of a joint? - correct answer -Arthrokinematics Which of the following is a characteristic of muscle spindles? - correct answer -They are sensitive to change in length of muscle and the rate of that change. What are sensitive to changes in tension and the rate of...

SWOT Analysis - correct answer -strengths, weaknesses, opportunities, threats CEUs - correct answer -continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - correct answer -participating in an activity or behavior in order to get a reward or recognit...

Which hip muscle helps maintain a level pelvis in the frontal plane? - correct answer -Gluteus medius How can systolic blood pressure be defined? - correct answer -The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the follo...

According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - correct answer -b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat a...

What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints - correct answer -C. Sprains and plantar fasciitis How often does an NASM Certifi...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...

When is the best time for clients to measure their resting heart rate? - correct answerupon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - correct answerYMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage?...

Medial - correct answer -the midline of the body distal - correct answer -further away from the midline of the body proximal - correct answer -closer to the midline of the body ipsilateral - correct answer -on the same side of the body contralateral - correct answer -on the opposite side...

Proprioception - correct answer -The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - correct answer -specialized structures that recognize pressure in tissue...