Bundle For AFAA 2023 Exam Questions with Complete Solutions

AFAA Practice Test Questions with All Correct Answers A training variable that should be considered when designing an exercise program is - CORRECT ANSWER Frequency Which activity utilizes the aerobic energy system? - CORRECT ANSWER Indoor cycling The Karvonen formula incor...

AFAA 2023-2024 Test Questions with All Correct Answers AFAA 5 Questions - CORRECT ANSWERS 1. What is the purpose of this exercise? 2. Are you doing that effectively? 3. Does the exercise create any safety concerns? 4. Can you maintain proper alignment and form for the duration of the ...

AFAA Primary Group Exercise Certification Study Guide Questions with Complete Solutions List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower...

AFAA End of Section Exam Questions with All Correct Answers A basic function of the bone that makes up the skeletal system is to: - ANSWER Provide a site for the production of red blood cells The primary muscles performing work are called_________, and may be defined by a specific: - AN...

AFAA End of Sections Exam Questions with Complete Solutions Kinetic Chain - ANSWER The combination and interrelation of the nervous, muscular, and skeletal systems. Kinesiology is - ANSWER The science or study of movement, and the active and passive structures invovled Bi...

AFAA Group Fitness Quiz 2023 Questions with All Correct Answers What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - ANSWER Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; fr...

AFAA - Group Fitness Instructor Exam Questions with Complete Solutions Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Re...

AFAA Group Fitness Certification Exam Questions with Complete Solutions Name the 4 training variables used when designing an exercise program. - ANSWER Frequency, Intensity, Time and Type Which FITT principle refers to the number of exercise sessions per week? - ANSWER frequency Wh...

AFAA Quiz Questions with Complete Solutions Stages of the transtheoretical model - ANSWER **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month)...

AFAA Practice Test Questions and Answers All Correct Which of the following is a joint alignment concern when performing a Romanian deadlift exercise? - ANSWER rounding of the spine on the eccentric phase Which component of SMART goals is the most critical when designing fitness goals t...