Health 200 Hampton University Final Study Guide Advanced Questions And Correct Detailed Answers Graded A+.

The World Health Organization defines health as a. access to appropriate medicines. b. the absence of disease or infirmity. c. whatever brings personal satisfaction. d. State of complete, mental, and social well-being. - correct answer State of complete, mental, and social well-being. The top three causes of death among young people ages 15-24 are a. accidents, homicides, and suicides. b. accidents, smoking, and cancer. c. homicides, smoking, and cancer. d. Smoking, high blood pressure, and homicides. - correct answer accidents, homicides, and suicides. According to the text, what major factors have contributed to the decline in life expectancy in the United States? a. Elimination of health disparities in health b. Greater acceptance of the transtheoretical model on college campuses c. More widespread use of e-cigarettes d. Lower rates of smoking e. Unintentional injuries and suicide - correct answer Unintentional injuries and suicide Those things that encompasses our emotional and mental states that is out feelings and emotions are known as ____________ health. a. spiritual b. physical c. financial d. psychological - correct answer psychological The___________________ is a model of behavioral change focuses on the individual's decision making and includes a sequence of six stages of change. a. Moral model b. Enlightenment model c. Behavioral model d. Transtheoretical model - correct answer Transtheoretical model A goal of Healthy People 2020 is to_________________. a. eliminate childhood illness. b. promote quality of life, healthy development, and healthy behaviors. c. increase medical school tuition. d. reduce the amount of profit that health care providers make. - correct answer promote quality of life, healthy development, and healthy behaviors. The highest Level of the "Maslow Pyramid" of human needs is _____________. a. Safety b. Self-esteem c. Belonging d. Self-Actualization - correct answer Self-Actualization Which of the following approaches to practicing positive psychology requires a person to expect positive experiences from life? a. Boosting one's emotional intelligence b. Managing moods c. Becoming optimistic d. Ignoring the criticism of others - correct answer Becoming optimistic What is the first step in the process of values clarification? a. Publicly affirm your values by sharing them with others. b. Act out your values. c. Chooses freely from among all available options. d. Carefully consider the consequence of each choice. - correct answer Carefully consider the consequence of each choice. People who are autonomous _______________. a. allow their decisions to be dictated by external influences b. have absolute control over their destiny c. are true to themselves d. have difficulty coping with challenges - correct answer are true to themselves Stage 2 of NREM sleep consists of __________________. a. irregular, rapid electrical waves b. unconsciousness c. sudden bursts of electrical activity d. fingers and toes twitch - correct answer sudden bursts of electrical activity A mentally healthy individual is all of the following EXCEPT: a. Can function and carry out responsibilities b. Rational and logical c. Helpless d. Cope with adversity - correct answer Helpless Stress is defined as _____________. a. A negative emotional state related to fatigue and similar to depression. b. A response to any event or situation that either upsets or excites us. c. The end result of the general adaption syndrome. d. A motivational strategy for making life changes. - correct answer A response to any event or situation that either upsets or excites us. According to the general adaption syndrome theory, how does the body typically respond to an acute stressor? a. The heart rate slows, blood pressure declines, and eye movement increases b. The body enters a physical state called eustress and then moves into the physical state referred to as distress c. If the stressor is viewed as a positive event, there are no physical changes d. The body demonstrates three stages of change: alarm, resistance, and exhaustion - correct answer The body demonstrates three stages of change: alarm, resistance, and exhaustion Which of the following is a characteristic symptom of bipolar disorder? a. lack of energy b. persistent thoughts of death c. mood swings d. eating more or less than usual - correct answer mood swings Which of the following is true of suicide? a. Individuals with a high level of serotonin may have a greater risk of committing suicide than those with lower level. b. White Americans are at the lowest risk for suicide. c. Women attempt suicide much more often than men. d. Suicide usually stems from a single cause. - correct answer Women attempt suicide much more often than men. Which term applies to a behavioral or psychological syndrome associated with distress or disability, or with a significantly increased risk of suffering death, pain, disability, or loss of freedom? a. Mental illness b. Mental disorder c. Paranoia d. Nervous breakdown e. Insanity - correct answer Mental disorder Individuals with obsessive-compulsive disorder___________________. a. Realize that their behaviors are irrational b. Do not remember their repetitive behaviors c. Usually suffer from additional mental disorders d. Have ways of not letting their compulsions interfere with routines. - correct answer Realize that their behaviors are irrational Which term refers to the negative effects of stress that can deplete or even destroy life energy? a. Burnout b. Homeostasis c. Distress d. Inoculation - correct answer Distress When confronted with a stressor, the body's ___________ system practically shuts down. a. Digestive b. Cardiovascular c. Lymphatic d. Circulatory - correct answer Digestive Which term applies to subtle racial expressions that can undermine a minority student's confidence and ability to bon with others? a. Microaggressions b. Acculturation c. Negative assimilations d. Overt racism e. Microaffirmations - correct answer Microaggressions When stressed, the body's "_________" response prepares it for quick action. a. fight-or-flight b. stop-and-go c. help-or-hinder d. tend-and-befriend - correct answer fight-or-flight Which theory of tress did Hans Selye develop? a. General Adaptation Syndrome b. Cognitive Transactional Model c. Alarm Reaction d. Yerkes-Dodson Law - correct answer General Adaptation Syndrome The second greatest stressor college students report is________________. a. relationships b. parental pressure c. money d. academics - correct answer money Which type of love, above all, is an overriding passion that sets it apart from all other love relationships in one's life? a. Undying love b. Romantic love c. Mature love d. Consummate love e. Infatuation - correct answer Mature love Which personality trait is associated with being helpful, unselfish, generally trusting, considerate, cooperative, sympathetic, warm, and concerned for others? a. Agreeableness b. Assertiveness c. Friendliness