BPK 141 midterm questions with
verified answers graded A+
shoulder abduction - correct answer ✔✔
metabolic syndrome - correct answer ✔✔a combination of health disorders that increases the
risk of developing cardiovascular disease, stroke, high blood pressure and diabetes
top 4 causes of death in canada - correct answer ✔✔cancer, heart disease, stroke, respiratory
disease
metabolic syndrome is also know as - correct answer ✔✔syndrome x
genotype + __________ = phenotype - correct answer ✔✔environment
genotype + environment = - correct answer ✔✔phenotype
_________________ + environment = phenotype - correct answer ✔✔genotype
prof's definition of physical fitness - correct answer ✔✔the ability to carry out daily tasks with
vigor and alertness, without undue fatigue and with ample energy to enjoy leisure time pursuits
and to meet unforeseen emergencies
components of physical fitness - correct answer ✔✔cardiorespiratory endurance, muscular
strength, muscular endurance, flexibility, body composition
,performance related components of fitness - correct answer ✔✔power, speed and quickness,
agility, balance, motor skill
physiologic conditioning - correct answer ✔✔refers to a planned program of exercise directed
toward improving functional capacity of a particular bodily system or systems
4 fundamental principles of physiologic conditioning - correct answer ✔✔overload principle
specificity principle
reversibility principle
individual differences principle
overload principle - correct answer ✔✔standard which states that gradual increase of a physical
demand on the body will improve fitness
supercompensation - correct answer ✔✔becoming fitter by adapting to stress
homeostatis - correct answer ✔✔body's resting status
specificity principle - correct answer ✔✔a person should perform their training exercises in a
manner as close as possible to the way they wish to use this improved capacity
specificity principle example - correct answer ✔✔if you want to improve your cardiovascular
fitness during swimming, you should practice swimming
SAID principle stands for - correct answer ✔✔specific adaption to imposed demands
, SAID principle states - correct answer ✔✔that the demands of an exercise program must be
sufficient to force adaptation and that the adaptations will be specific to the type of exercise
program
SAID principle example/concept - correct answer ✔✔if you want to improve fitness for cycling
you should use cycling as your predominant exercise mode
SAID principle is part of the ____________ principle - correct answer ✔✔specificity principle
reversibility principle is best known as the __________ principle - correct answer ✔✔"use it or
lose it principle"
reversibility principle - correct answer ✔✔once you reach a level of physical fitness you must
continue the exercise to maintain that level
reversibility principle analogy - correct answer ✔✔it is not like a savings account where you can
leave it alone and untouched and the money still stays there
individual differences principle - correct answer ✔✔training benefits are optimized when
programs are planned to meet the individual needs and capacities of the participants
FITTness formula - correct answer ✔✔frequency
intensity
time
type
FITTness formula F - correct answer ✔✔frequency - how often?
verified answers graded A+
shoulder abduction - correct answer ✔✔
metabolic syndrome - correct answer ✔✔a combination of health disorders that increases the
risk of developing cardiovascular disease, stroke, high blood pressure and diabetes
top 4 causes of death in canada - correct answer ✔✔cancer, heart disease, stroke, respiratory
disease
metabolic syndrome is also know as - correct answer ✔✔syndrome x
genotype + __________ = phenotype - correct answer ✔✔environment
genotype + environment = - correct answer ✔✔phenotype
_________________ + environment = phenotype - correct answer ✔✔genotype
prof's definition of physical fitness - correct answer ✔✔the ability to carry out daily tasks with
vigor and alertness, without undue fatigue and with ample energy to enjoy leisure time pursuits
and to meet unforeseen emergencies
components of physical fitness - correct answer ✔✔cardiorespiratory endurance, muscular
strength, muscular endurance, flexibility, body composition
,performance related components of fitness - correct answer ✔✔power, speed and quickness,
agility, balance, motor skill
physiologic conditioning - correct answer ✔✔refers to a planned program of exercise directed
toward improving functional capacity of a particular bodily system or systems
4 fundamental principles of physiologic conditioning - correct answer ✔✔overload principle
specificity principle
reversibility principle
individual differences principle
overload principle - correct answer ✔✔standard which states that gradual increase of a physical
demand on the body will improve fitness
supercompensation - correct answer ✔✔becoming fitter by adapting to stress
homeostatis - correct answer ✔✔body's resting status
specificity principle - correct answer ✔✔a person should perform their training exercises in a
manner as close as possible to the way they wish to use this improved capacity
specificity principle example - correct answer ✔✔if you want to improve your cardiovascular
fitness during swimming, you should practice swimming
SAID principle stands for - correct answer ✔✔specific adaption to imposed demands
, SAID principle states - correct answer ✔✔that the demands of an exercise program must be
sufficient to force adaptation and that the adaptations will be specific to the type of exercise
program
SAID principle example/concept - correct answer ✔✔if you want to improve fitness for cycling
you should use cycling as your predominant exercise mode
SAID principle is part of the ____________ principle - correct answer ✔✔specificity principle
reversibility principle is best known as the __________ principle - correct answer ✔✔"use it or
lose it principle"
reversibility principle - correct answer ✔✔once you reach a level of physical fitness you must
continue the exercise to maintain that level
reversibility principle analogy - correct answer ✔✔it is not like a savings account where you can
leave it alone and untouched and the money still stays there
individual differences principle - correct answer ✔✔training benefits are optimized when
programs are planned to meet the individual needs and capacities of the participants
FITTness formula - correct answer ✔✔frequency
intensity
time
type
FITTness formula F - correct answer ✔✔frequency - how often?
