How much muscle can be lost per year after age 30?
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half a pound or .2kg of muscle
What are the names of the energy nutrients?
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Proteins, carbs, and fats
Describe a healthy plate according to the My Plate diagram.
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3/4 of the plate is from plant sources
Which methods does your text describe to assess muscle endurance?
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1. One min push-up test
2. One min sit-up test
What is the recommended percentage total calorie intake for carbohydrates?
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45-65%
What are the water soluble vitamins?
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, B and C
When is the best time to stretch to increase the range of motion--before, during, or
after exercise?
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After exercising
What are complex carbs?
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polysaccharides and starches; take longer to digest
What are the fat soluble vitamins?
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A, D, E, K (all dogs eat kittens)
Which method of evaluating cardiorespiratory fitness is the most accurate one?
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Give this one a try later!
half a pound or .2kg of muscle
What are the names of the energy nutrients?
,Give this one a try later!
Proteins, carbs, and fats
Describe a healthy plate according to the My Plate diagram.
Give this one a try later!
3/4 of the plate is from plant sources
Which methods does your text describe to assess muscle endurance?
Give this one a try later!
1. One min push-up test
2. One min sit-up test
What is the recommended percentage total calorie intake for carbohydrates?
Give this one a try later!
45-65%
What are the water soluble vitamins?
Give this one a try later!
, B and C
When is the best time to stretch to increase the range of motion--before, during, or
after exercise?
Give this one a try later!
After exercising
What are complex carbs?
Give this one a try later!
polysaccharides and starches; take longer to digest
What are the fat soluble vitamins?
Give this one a try later!
A, D, E, K (all dogs eat kittens)
Which method of evaluating cardiorespiratory fitness is the most accurate one?
Give this one a try later!
