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Wilkes 527 Exam 1 Study Guide - Kines 527

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WILKES 527 EXAM 1 STUDY GUIDE - KINES 527 which of the following is a temperature-related effect of a well designed warm-up - CORRECT ANSWER -**increased resistance to muscle tear** increased viscous resistance in joints increased risk of injury during a proprioceptive neuromuscular facilitation stretch, which of the following is true - CORRECT ANSWER -PNF techniques should never be performed with a partner **the passive stretch should be taken to a point of mild discomfort** PNF techniques begin with a contraction which of the following describes a golgi tendon organ - CORRECT ANSWER -**sensitive to increases in muscular tension** runs parallel to extrafusal muscle fibers located within intrafusal muscle fibers an athlete performing ballistic stretching should follow which of the following guidelines - CORRECT ANSWER -stretch to the point of mild discomfort **involve an active muscular effort** remain in the end position without movement which of the following are the components of the RAMP protocol - CORRECT ANSWER raise, antagonist, mobilize, proprioception regulate, activate, motivate, potentiate **raise, activate, mobilize, potentiate**

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