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Exam (elaborations)

EXOS XPS PREP

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EXOS XPS PREP What is a method - CORRECT ANSWER -one way of doing something What is a system - CORRECT ANSWER -a combination of methods that form a cohesive whole EXOS Mission Statement - CORRECT ANSWER -To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS - CORRECT ANSWER -reduce injury, improve performance, produce results, motivate through education EXOS Pillars - CORRECT ANSWER -Mindset, Nutrition, Movement, Recovery Mindset - CORRECT ANSWER -why you do what you do; you're "IT", having an understanding of what you want to do and what you need to achieve it Nutrition - CORRECT ANSWER -Lifestyle: food is fuel for the body Movement - CORRECT ANSWER -Movement without restriction; improve how we move and optimize it Recovery - CORRECT ANSWER -work + rest = success EXOS process when receiving a new athlete - CORRECT ANSWER -Evaluate, Isolate, Innervate, Integrate What is the importance of a system - CORRECT ANSWER -a system allows for various methods to be used to develop optimal performance

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Institution
EXOS PERFORMANCE SPECIALIST CERTIFICATION Method
Module
EXOS PERFORMANCE SPECIALIST CERTIFICATION Method

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Institution
EXOS PERFORMANCE SPECIALIST CERTIFICATION Method
Module
EXOS PERFORMANCE SPECIALIST CERTIFICATION Method

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