ISSA FINAL EXAM WITH
CORRECT ANSWERS
2025
the primary fuel during endurance exercise is ( Correct answers ) fatty acids
Oxidation ( Correct answers ) A chemical change in which a substance
combines with oxygen, as when iron oxidizes, forming rust removes
hydrogen
Muscle contraction ( Correct answers )
Brain Spinal cord
Spinal nerves
Motor
neurons
Muscle
fibers
first aid for
bleeding
( Correct
answers ) 1.
cover the
wound with
something
sterile
2. elevate
the wound
above the
level of
the heart
3. add direct
pressure
on the
wound
4. add
bandage
and keep
adding
more if
soaked
with blood
5. call for
help
First aid for bleeding ( Correct answers ) Stop
bleeding Prevent infection
Prevent shock
creatine phosphate ( Correct answers ) Rest the
sizes atp
,PAR-Q ( Correct answers ) Physical Activity Readiness identifies people
who should not be tested in a field setting. Proceed with caution if a client
answers yes to one or more questions. May require physician clearance
extrinsic factors ( Correct answers ) Primarily environmental factors that
contribute to aging and the appearance of aging.
Flexion ( Correct answers ) Saggital plane
circulatory system ( Correct answers ) heart, blood vessels, blood
Capillarization of Muscle ( Correct answers ) Increase in size and number of
tiny blood vessels surrounding cells
Aim for a check mark on the strength curve ( Correct answers ) True
Hypertensive individuals should be encouraged to exercise at least times
per week. ( Correct answers ) four
To drink 2 litres of water a day ( Correct answers ) True
Golgi apparatus ( Correct answers ) A system of membranes that
modifies and packages proteins for export by the cell
Goniometer ( Correct answers ) instrument used to measure joint
angles
DOMS (delayed onset muscle soreness) ( Correct answers ) pain and
stiffness felt in muscle several hours to day after unaccustomed or
strenuous exercise
Asthma ( Correct answers ) To pant
Hormones ( Correct answers ) Oxygen transporting protein in red
blood cells The 5 Rs ( Correct answers ) ROM
rest
Reps
Recover
y
Resistan
ce
Muscle cells form a limited amount of ATP ( Correct answers ) True
Glycolysis pathway ( Correct answers ) Glucose is broken down to
pyruvate Ribosomes ( Correct answers ) protein synthesis
, helping synergy ( Correct answers ) When two muscles contract together to
create one movement.
True synergy occurs when a muscle contracts to stop the secondary action
of another muscle (T/F) ( Correct answers ) True
arthritis ( Correct answers ) inflammation of a
joint Tendonitis ( Correct answers ) inflammation
of a tendon
blood pressure ( Correct answers ) the pressure that is exerted by the blood
against the walls of blood vessels
cross training ( Correct answers ) participating in a wide variety of activities
Nonlinear strength endurance ( Correct answers ) The ability to perform an
activity with exceeding explosiveness over and over for an extended period
of time
Cross training means using several modes of training to develop a specific
component of fitness. ( Correct answers ) true
Increased temperature helps to facilitate increases in ROM ( Correct
answers ) true
Flexibility is the ability to flex, extend or circumduct the joints through their
full intended range of motion. ( Correct answers ) true
This type of stretching facilitates an increase in muscle length through a
maximum isometric contraction of the antagonist. ( Correct answers )
CA stretching
If your goal is to improve range of motion, stretch to the point ( Correct
answers ) Of mild or moderate discomfort
The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles
make up the three primary: ( Correct answers ) Inhibitory proprioceptors
BMI stands for body mass index. ( Correct answers ) true
BMI is used to: ( Correct answers ) Describe relative height to weight and as
a predictor of future disease risk
Total body fat is can be classified as essential and storage body fat. ( Correct
answers ) true
Ectomorphs are classified as: ( Correct answers ) Slim or linear body types
CORRECT ANSWERS
2025
the primary fuel during endurance exercise is ( Correct answers ) fatty acids
Oxidation ( Correct answers ) A chemical change in which a substance
combines with oxygen, as when iron oxidizes, forming rust removes
hydrogen
Muscle contraction ( Correct answers )
Brain Spinal cord
Spinal nerves
Motor
neurons
Muscle
fibers
first aid for
bleeding
( Correct
answers ) 1.
cover the
wound with
something
sterile
2. elevate
the wound
above the
level of
the heart
3. add direct
pressure
on the
wound
4. add
bandage
and keep
adding
more if
soaked
with blood
5. call for
help
First aid for bleeding ( Correct answers ) Stop
bleeding Prevent infection
Prevent shock
creatine phosphate ( Correct answers ) Rest the
sizes atp
,PAR-Q ( Correct answers ) Physical Activity Readiness identifies people
who should not be tested in a field setting. Proceed with caution if a client
answers yes to one or more questions. May require physician clearance
extrinsic factors ( Correct answers ) Primarily environmental factors that
contribute to aging and the appearance of aging.
Flexion ( Correct answers ) Saggital plane
circulatory system ( Correct answers ) heart, blood vessels, blood
Capillarization of Muscle ( Correct answers ) Increase in size and number of
tiny blood vessels surrounding cells
Aim for a check mark on the strength curve ( Correct answers ) True
Hypertensive individuals should be encouraged to exercise at least times
per week. ( Correct answers ) four
To drink 2 litres of water a day ( Correct answers ) True
Golgi apparatus ( Correct answers ) A system of membranes that
modifies and packages proteins for export by the cell
Goniometer ( Correct answers ) instrument used to measure joint
angles
DOMS (delayed onset muscle soreness) ( Correct answers ) pain and
stiffness felt in muscle several hours to day after unaccustomed or
strenuous exercise
Asthma ( Correct answers ) To pant
Hormones ( Correct answers ) Oxygen transporting protein in red
blood cells The 5 Rs ( Correct answers ) ROM
rest
Reps
Recover
y
Resistan
ce
Muscle cells form a limited amount of ATP ( Correct answers ) True
Glycolysis pathway ( Correct answers ) Glucose is broken down to
pyruvate Ribosomes ( Correct answers ) protein synthesis
, helping synergy ( Correct answers ) When two muscles contract together to
create one movement.
True synergy occurs when a muscle contracts to stop the secondary action
of another muscle (T/F) ( Correct answers ) True
arthritis ( Correct answers ) inflammation of a
joint Tendonitis ( Correct answers ) inflammation
of a tendon
blood pressure ( Correct answers ) the pressure that is exerted by the blood
against the walls of blood vessels
cross training ( Correct answers ) participating in a wide variety of activities
Nonlinear strength endurance ( Correct answers ) The ability to perform an
activity with exceeding explosiveness over and over for an extended period
of time
Cross training means using several modes of training to develop a specific
component of fitness. ( Correct answers ) true
Increased temperature helps to facilitate increases in ROM ( Correct
answers ) true
Flexibility is the ability to flex, extend or circumduct the joints through their
full intended range of motion. ( Correct answers ) true
This type of stretching facilitates an increase in muscle length through a
maximum isometric contraction of the antagonist. ( Correct answers )
CA stretching
If your goal is to improve range of motion, stretch to the point ( Correct
answers ) Of mild or moderate discomfort
The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles
make up the three primary: ( Correct answers ) Inhibitory proprioceptors
BMI stands for body mass index. ( Correct answers ) true
BMI is used to: ( Correct answers ) Describe relative height to weight and as
a predictor of future disease risk
Total body fat is can be classified as essential and storage body fat. ( Correct
answers ) true
Ectomorphs are classified as: ( Correct answers ) Slim or linear body types
