Update) | 100% Correct |Verified Solutions
(GRADED A)
Q: What is the definition of negative self-talk?
Answer:
The negative things we tell ourselves that keep us from obtaining and keeping our goals.
Q: What role does negative self-talk play in a person's life?
Answer:
It can keep them in a bad place in their head. Keep them from being successful at completing
tasks and accomplishing goals.
Q: What tool do you use to combat negative self-talk?
Answer:
Catch It
Check It
Change It
Q: What are some of the things you have found helpful in catching, checking, and changing
negative selftalk?
Answer:
Positive self-talk
1
, Ask yourself "what would you tell a friend?"
Show yourself grace.
Q: What is the relationship of "fears" to "comfort zone"?
Answer:
Fears keep us in our comfort zone. Coming out of your comfort zone moves you past your fears.
Q: The fear behind all fears is that we are afraid that we will not be able to handle the
"__________" that will arise if we face a particular fear.
Answer:
FEELINGS
Q: What are some things that you can do to help another person get over some fears that is
keeping him or her from doing what he or she wants to do?
Answer:
Help them to come up with a safety net. (Plan B)
Q: True or False: Peer Specialists can make an active linkage by providing a peer a phone
number for a local agency.
Answer:
False this is a passive linkage
2