Page | 1
CANFITPRO PTS CERTIFICATION 2025|
BRAND NEW ACTUAL EXAM WITH 100%
VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK|
ACE YOUR GRADES.
General warm up and specific warm up - correct answer-1.
general warmup- elevate core temp and increase blood flow to
tissues, 5+ min, every workout, 40-60% of HR max, aerobic
activity
, Page | 2
2. specific warm up- 5-10 min, specific to movement, 50% of
1RM, 10-15 reps, every workout, enhances neuromuscular
efficiency which is required for injury avoidance,
What are types of set performance? - correct answer-
supersets/giant sets
drop sets
pyramid sets
21s
staggered sets
circuit training
slow
split training
Steps to designing a program - correct answer-1. info gathering
2. prioritization of program goals
3. creation and evaluation of the program (practice the program,
ensuring timing and flow)
4. delivery of the program
5. reassessment (reassess/progress after 2-4 weeks and then 1-3
months)
, Page | 3
How/when to modify programs? - correct answer-add some form
of variation roughly every 2 weeks, may not need to change
everything in program but some aspects, carefully apply
progressive overload
What are the variables, progressions, what it does, example and
avoid for resistance training programs - correct answer-pg. 246,
table 12.1
variables:
speed of motion (tempo)
range of motion
set performance
stability
sensory perception
recovery
reps
sets
base of support
lever length
, Page | 4
What are the 5 steps of program delivery? - correct answer-1.
explain the program
2. exercise demonstration
3. cue
4. correct and spot
5. coach the movement
What are the 4 closing methods and explain? - correct answer-
Alternate close- present 2 options and ask which ones best
Assumptive close- assuming person will purchase from you
Suggestive close- you suggest what the person should purchase
Trial close- asking what they think of things throughout the
process ie. could you see yourself working out in this club?
Muscles and movements of the shoulder girdle - correct answer-
traps- origin: base of skull, C1-T12 vertebrae, insertion: clavicle,
scapula, function: elevation (upper), adduction or retraction
(middle), depression and upward rotation (lower)
rhomboids- origin: vertebrae C7-T5, insertion: scapula, function:
adduction or retraction of scapula
pecs- origin: ribs 3-5, insertion: scapula, function: depression and
abduction or protraction of scapula
CANFITPRO PTS CERTIFICATION 2025|
BRAND NEW ACTUAL EXAM WITH 100%
VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK|
ACE YOUR GRADES.
General warm up and specific warm up - correct answer-1.
general warmup- elevate core temp and increase blood flow to
tissues, 5+ min, every workout, 40-60% of HR max, aerobic
activity
, Page | 2
2. specific warm up- 5-10 min, specific to movement, 50% of
1RM, 10-15 reps, every workout, enhances neuromuscular
efficiency which is required for injury avoidance,
What are types of set performance? - correct answer-
supersets/giant sets
drop sets
pyramid sets
21s
staggered sets
circuit training
slow
split training
Steps to designing a program - correct answer-1. info gathering
2. prioritization of program goals
3. creation and evaluation of the program (practice the program,
ensuring timing and flow)
4. delivery of the program
5. reassessment (reassess/progress after 2-4 weeks and then 1-3
months)
, Page | 3
How/when to modify programs? - correct answer-add some form
of variation roughly every 2 weeks, may not need to change
everything in program but some aspects, carefully apply
progressive overload
What are the variables, progressions, what it does, example and
avoid for resistance training programs - correct answer-pg. 246,
table 12.1
variables:
speed of motion (tempo)
range of motion
set performance
stability
sensory perception
recovery
reps
sets
base of support
lever length
, Page | 4
What are the 5 steps of program delivery? - correct answer-1.
explain the program
2. exercise demonstration
3. cue
4. correct and spot
5. coach the movement
What are the 4 closing methods and explain? - correct answer-
Alternate close- present 2 options and ask which ones best
Assumptive close- assuming person will purchase from you
Suggestive close- you suggest what the person should purchase
Trial close- asking what they think of things throughout the
process ie. could you see yourself working out in this club?
Muscles and movements of the shoulder girdle - correct answer-
traps- origin: base of skull, C1-T12 vertebrae, insertion: clavicle,
scapula, function: elevation (upper), adduction or retraction
(middle), depression and upward rotation (lower)
rhomboids- origin: vertebrae C7-T5, insertion: scapula, function:
adduction or retraction of scapula
pecs- origin: ribs 3-5, insertion: scapula, function: depression and
abduction or protraction of scapula
