EXSC 508 CHAPTER 4 CORRECT 100%
One common method mentioned in chapter 4 for intensity prescription during high-
intensity interval training (HIIT) sessions is to base running speed on -
ANSWERvelocity achieved at the end of the 30-15 Intermittent Fitness Test
High-intensity interval training (HIIT), strength and speed sessions, and tactical and
technical sequences contribute to - ANSWERthe accumulation of neuromuscular
load
High-intensity interval training (HIIT) can be used as a tool for individualized high-
speed running (HSR) management by supplementing weekly HSR volumes when
necessary. This will help to reduce the risk of injury by - ANSWERavoiding spikes in
the acute:chronic workload ratio (ACWR)
The more minutes played in the preceding game and the shorter the between-match
microcycle - ANSWERthe less need for high-speed running (HSR) and mechanical
work (MW) supplementation
Which of the following is not true regarding preventing acute muscular strain during
maximal velocity sprinting? - ANSWERTypical strength work is likely intense enough
to replicate sprinting demands.
One of the primary use cases of high-intensity interval training (HIIT) in team sports
is to - ANSWERsupplement athletes' high-speed running (HSR) volume when they
receive little or no playing time during matches
When a tactical session involves a large volume of high-intensity running (HSR),
which of the following is the best HIIT type to prevent neuromuscular overload of the
hamstrings? - ANSWERtype 1 HIIT (aerobic) or a small-sided game (SSG)
Short intervals use bouts of less than _______, separated by less than 60 seconds
of recovery. - ANSWER60 seconds in duration
According to a survey of key football (soccer) performance practitioners, the most
valued strategy for preventing lower-limb injuries is - ANSWERhigh-speed running
management
Repeated sprint training (RST) involves maximal intensity runs of _______, whereas
sprint interval training (SIT) involves maximal intensity runs of _______. -
ANSWER3-10 seconds; 20-45 seconds
One common method mentioned in chapter 4 for intensity prescription during high-
intensity interval training (HIIT) sessions is to base running speed on -
ANSWERvelocity achieved at the end of the 30-15 Intermittent Fitness Test
High-intensity interval training (HIIT), strength and speed sessions, and tactical and
technical sequences contribute to - ANSWERthe accumulation of neuromuscular
load
High-intensity interval training (HIIT) can be used as a tool for individualized high-
speed running (HSR) management by supplementing weekly HSR volumes when
necessary. This will help to reduce the risk of injury by - ANSWERavoiding spikes in
the acute:chronic workload ratio (ACWR)
The more minutes played in the preceding game and the shorter the between-match
microcycle - ANSWERthe less need for high-speed running (HSR) and mechanical
work (MW) supplementation
Which of the following is not true regarding preventing acute muscular strain during
maximal velocity sprinting? - ANSWERTypical strength work is likely intense enough
to replicate sprinting demands.
One of the primary use cases of high-intensity interval training (HIIT) in team sports
is to - ANSWERsupplement athletes' high-speed running (HSR) volume when they
receive little or no playing time during matches
When a tactical session involves a large volume of high-intensity running (HSR),
which of the following is the best HIIT type to prevent neuromuscular overload of the
hamstrings? - ANSWERtype 1 HIIT (aerobic) or a small-sided game (SSG)
Short intervals use bouts of less than _______, separated by less than 60 seconds
of recovery. - ANSWER60 seconds in duration
According to a survey of key football (soccer) performance practitioners, the most
valued strategy for preventing lower-limb injuries is - ANSWERhigh-speed running
management
Repeated sprint training (RST) involves maximal intensity runs of _______, whereas
sprint interval training (SIT) involves maximal intensity runs of _______. -
ANSWER3-10 seconds; 20-45 seconds
