INTRO TO LIFETIME FITNESS EXAM
STUDYGUIDE Questions and
Answers|Latest Update
A safety consideration for weight training is to ? Correct Answ_utilize a trained spotter,
complete a full range of motion, and complete a proper warm up
jogging benefits the area of ... Correct Answ_cardiovascular endurance health
to obtain cardio-respiratory benefits of aerobic exercise you should ... Correct Answ_exercise
at least 3 days per week
children and adolescents should include a minimum of ... Correct Answ_60 mins of exercise
daily
resting heart rate can best be determined by ... Correct Answ_checking your pulse in the
morning when you wake up
, cardiovascular fitness Correct Answ_the ability of the heart, blood, blood vessels, and the
respiratory system to supply oxygen and necessary fuel to the muscles during exercise
220-age Correct Answ_is the best got calculating a person's MAX heart rate
target heart rate zone Correct Answ_where you want your exercise heart rate
swimming is a good exercise for old people Correct Answ_because it doesn't put strain on
the joints
220-age-resting pulse x 60% + resting pulse is used to determine your Correct Answ_target
heart rate
participating in cardiovascular exercise will result in Correct Answ_lower resting heart rate
normal range for a resting heart rate is Correct Answ_50-100 bpm
STUDYGUIDE Questions and
Answers|Latest Update
A safety consideration for weight training is to ? Correct Answ_utilize a trained spotter,
complete a full range of motion, and complete a proper warm up
jogging benefits the area of ... Correct Answ_cardiovascular endurance health
to obtain cardio-respiratory benefits of aerobic exercise you should ... Correct Answ_exercise
at least 3 days per week
children and adolescents should include a minimum of ... Correct Answ_60 mins of exercise
daily
resting heart rate can best be determined by ... Correct Answ_checking your pulse in the
morning when you wake up
, cardiovascular fitness Correct Answ_the ability of the heart, blood, blood vessels, and the
respiratory system to supply oxygen and necessary fuel to the muscles during exercise
220-age Correct Answ_is the best got calculating a person's MAX heart rate
target heart rate zone Correct Answ_where you want your exercise heart rate
swimming is a good exercise for old people Correct Answ_because it doesn't put strain on
the joints
220-age-resting pulse x 60% + resting pulse is used to determine your Correct Answ_target
heart rate
participating in cardiovascular exercise will result in Correct Answ_lower resting heart rate
normal range for a resting heart rate is Correct Answ_50-100 bpm
