LIFETIME FITNESS : Final Exam
Questions and Answers Verified by Experts
Which of following is an important consideration of a complete exercise program focused on
improving muscular fitness?
A) Volume (number of exercises, sets, and/or reps)
B) Intensity (who much weight is lifted/moved)
C) Exercise selection (exercises or movements used)
D) All the above D) All the above
TRUE OR FALSE :
Static and dynamic stretching can both improve a joint's flexibility. True
________ is defined as the central and peripheral nervous system interacting with your muscles
to optimize movement, balance, and agility.
A) Aerobic fitness
B) Flexibility
C) Muscular fitness
D) Functional fitness D) Functional fitness
,TRUE OR FALSE :
When considering and starting an individualized exercise program, one should attempt to assess
the trade-offs between exercising in a gym/facility vs. exercising at home. True
TRUE OR FALSE :
There are no essential amino acids, in any amount, found in plant-based protein sources.
False
TRUE OR FALSE :
Amotivation is the absence of motivation. True
Which of the following is understood as engaging in a behavior for a particular outcome or based
on outside factors?
A) Amotivation
B) Extrinsic motivation
C) Intrinsic motivation
D) All the above B) Extrinsic motivation
,_________ is the confidence you have in any ability (and is a key factor in making changes in a
behavior).
A) Counterconditioning
B) Amotivation
C) Self-efficacy C) Self-efficacy
_________ is the number of calories found in one (1) gram of protein.
A) 4
B) 9
C) 15 A) 4
_____________ is the number of calories found in one (1) gram of carbohydrate.
A) 4
B) 9
C) 15 A) 4
_____________ is the number of calories found in one (1) gram of fat.
A) 4
, B) 9
C) 15 B) 9
TRUE OF FALSE :
One calorie is the amount of heat energy required to raise the temperature of one (1) gram of
water one (1) degree Celsius. True
TRUE OR FALSE :
Vitamins and minerals (micronutrients) all provide a direct form of energy that our bodies need
throughout the day. False
TRUE OR FALSE :
Protein, carbohydrates, and fats (macronutrients) all provide a direct form of energy that our
bodies need throughout the day. True
Generally, which of the following should be included in a healthy eating pattern?
A) Eating a variety of veggies
B) Eating mostly whole grain carb options
C) Eating lean protein sources
Questions and Answers Verified by Experts
Which of following is an important consideration of a complete exercise program focused on
improving muscular fitness?
A) Volume (number of exercises, sets, and/or reps)
B) Intensity (who much weight is lifted/moved)
C) Exercise selection (exercises or movements used)
D) All the above D) All the above
TRUE OR FALSE :
Static and dynamic stretching can both improve a joint's flexibility. True
________ is defined as the central and peripheral nervous system interacting with your muscles
to optimize movement, balance, and agility.
A) Aerobic fitness
B) Flexibility
C) Muscular fitness
D) Functional fitness D) Functional fitness
,TRUE OR FALSE :
When considering and starting an individualized exercise program, one should attempt to assess
the trade-offs between exercising in a gym/facility vs. exercising at home. True
TRUE OR FALSE :
There are no essential amino acids, in any amount, found in plant-based protein sources.
False
TRUE OR FALSE :
Amotivation is the absence of motivation. True
Which of the following is understood as engaging in a behavior for a particular outcome or based
on outside factors?
A) Amotivation
B) Extrinsic motivation
C) Intrinsic motivation
D) All the above B) Extrinsic motivation
,_________ is the confidence you have in any ability (and is a key factor in making changes in a
behavior).
A) Counterconditioning
B) Amotivation
C) Self-efficacy C) Self-efficacy
_________ is the number of calories found in one (1) gram of protein.
A) 4
B) 9
C) 15 A) 4
_____________ is the number of calories found in one (1) gram of carbohydrate.
A) 4
B) 9
C) 15 A) 4
_____________ is the number of calories found in one (1) gram of fat.
A) 4
, B) 9
C) 15 B) 9
TRUE OF FALSE :
One calorie is the amount of heat energy required to raise the temperature of one (1) gram of
water one (1) degree Celsius. True
TRUE OR FALSE :
Vitamins and minerals (micronutrients) all provide a direct form of energy that our bodies need
throughout the day. False
TRUE OR FALSE :
Protein, carbohydrates, and fats (macronutrients) all provide a direct form of energy that our
bodies need throughout the day. True
Generally, which of the following should be included in a healthy eating pattern?
A) Eating a variety of veggies
B) Eating mostly whole grain carb options
C) Eating lean protein sources
