Lifetime Fitness Exam 1 Questions and
Answers|Latest Update
Goals that are ____ set you up for failure, discouragement, and loss of interest.
Unattainable
Hernando has to study more for a class this semester than he first expected. He still wants to go
the gym but has had to modify his workouts by sometimes doing exercises at home to save travel
time. This is an example of _____. Implementing intentions
If your goal is unreachable, despite your full commitment and best effort, you should ____
Reassess the goal
Individuals with a growth mindset exhibit an understanding of which of the following
statements? The traits of intelligence and creativity are changeable traits
According to the American Council on Exercise (ACE), neglecting this component of physical
fitness leads to muscle soreness, injuries, and lack of physical and mental relaxation.
Muscular flexibility
, HALT stands for Hungry, Angry, Lonely, Tired True
According to your textbook, all of the following factors affect muscular flexibility except ____.
Hight
A constant negative caloric balance leads to a decrease in lean body mass. True
Which statement describes people with an internal locus of control? They have an easier
time adhering to a wellness program
A maximal oxygen uptake of 45 mL/kg/min for a 22-year-old male is considered to rank in
which fitness rating category? Good
A person with functional independence cannot carry out activities of daily living without
assistance from other individuals. False
Cardiorespiratory endurance is determined by ____. VO2max
Answers|Latest Update
Goals that are ____ set you up for failure, discouragement, and loss of interest.
Unattainable
Hernando has to study more for a class this semester than he first expected. He still wants to go
the gym but has had to modify his workouts by sometimes doing exercises at home to save travel
time. This is an example of _____. Implementing intentions
If your goal is unreachable, despite your full commitment and best effort, you should ____
Reassess the goal
Individuals with a growth mindset exhibit an understanding of which of the following
statements? The traits of intelligence and creativity are changeable traits
According to the American Council on Exercise (ACE), neglecting this component of physical
fitness leads to muscle soreness, injuries, and lack of physical and mental relaxation.
Muscular flexibility
, HALT stands for Hungry, Angry, Lonely, Tired True
According to your textbook, all of the following factors affect muscular flexibility except ____.
Hight
A constant negative caloric balance leads to a decrease in lean body mass. True
Which statement describes people with an internal locus of control? They have an easier
time adhering to a wellness program
A maximal oxygen uptake of 45 mL/kg/min for a 22-year-old male is considered to rank in
which fitness rating category? Good
A person with functional independence cannot carry out activities of daily living without
assistance from other individuals. False
Cardiorespiratory endurance is determined by ____. VO2max
