WEIGHTLIFTING
EXAM PACK 2025
, Weightlifting Study guide
Questions and Answers 100% Pass
Strength - ✔✔- ability to exert force against resistance
Power - ✔✔- Force x speed, strength and speed, more work less time = better
performance, rate at which energy can be release
Lean body mass - ✔✔- all non-fat tissue: muscle tissue, nervous tissue, connective
tissue, bone, and fluids
Fat mass - ✔✔- fat that the body stores
Motor units - ✔✔- Single motor neuron and all muscle cells enervated
Ramp effect - ✔✔- the relationship between force production and the % of muscle fibers
recruited (more force requires more muscle fibers and larger motor units)
Sets - ✔✔- a group of consecutive repetitions
EXAM PACK 2025
, Weightlifting Study guide
Questions and Answers 100% Pass
Strength - ✔✔- ability to exert force against resistance
Power - ✔✔- Force x speed, strength and speed, more work less time = better
performance, rate at which energy can be release
Lean body mass - ✔✔- all non-fat tissue: muscle tissue, nervous tissue, connective
tissue, bone, and fluids
Fat mass - ✔✔- fat that the body stores
Motor units - ✔✔- Single motor neuron and all muscle cells enervated
Ramp effect - ✔✔- the relationship between force production and the % of muscle fibers
recruited (more force requires more muscle fibers and larger motor units)
Sets - ✔✔- a group of consecutive repetitions
