USA Weightlifting Exam Questions and
Answers 100% Pass
When teaching an athlete to MISS a lift, whether it is a snatch, clean, or jerk there is an
approach that is common to all three exercises: - ✔✔Push the barebell in the direction it
is going as the athlete moves themselves in the opposite direction
General rules and etiquette for the training area include: - ✔✔Never walk in front of an
athlete that is lifting; limit any and all distractions; discourage idle chatter that interferes
with coaching
Describe appropriate clothing for an athlete during training: - ✔✔Full length
sweatpants or tights; Stretchable form fitting clothinig that is not restricting so the lifter
can move freely
Describe a standard platform in terms of size, height and material: - ✔✔In the USA, this
is typically a surface that is 8'x8'. It is generally made out of wood and stands 1.5" to 3"
high. It must be completely flat, level and have a non-slippery surface, but should allow
for the foot to slide during the jerk and provides solid footing when the feet are placed
in their final position for catching the bar.
Emily Charlene © All Rights Reserved 2025. 1
, How should platforms be maintained? - ✔✔Nothing should ever be on the platform
except for the lifter and the barbell
Explain the benefits of weightlifting chalk: - ✔✔It allows for a firm grip on the barbell
while doing heavy lifting and it won't allow your hands to slip up and down
Give 3 weightlifting etiquettes that the coach should insist upon his/her athletes: -
✔✔Never walk in front of another athlete that is lifting; no idle chatter or distracting
noise; earphones should be discouraged so one can here the coach's commands
Describe the characteristics of a good weightlifting shoe: - ✔✔Weightlifting shoes are
enclosed, reasonably lightweight, have a raised heel, and are nonslip.
How should a lifter care for their hands to prevent callous tearing? - ✔✔It is
appropriate for lifters to reduce the thickness of calluses by using a pumice stone, to
pare down the calluses. Use of non-greasy skin lotion after a shower can also help keep
the skin on the hands in good shape.
Explain the steps when introducing a new exercise to new weightlifters - ✔✔Name the
Exercise, Key Characteristics and Purpose, Use of Special Equipment, Safety
Precautions, and Demonstration
When prioritizing error correction this concern should be addressed first: - ✔✔Safety
Errors
Emily Charlene © All Rights Reserved 2025. 2
Answers 100% Pass
When teaching an athlete to MISS a lift, whether it is a snatch, clean, or jerk there is an
approach that is common to all three exercises: - ✔✔Push the barebell in the direction it
is going as the athlete moves themselves in the opposite direction
General rules and etiquette for the training area include: - ✔✔Never walk in front of an
athlete that is lifting; limit any and all distractions; discourage idle chatter that interferes
with coaching
Describe appropriate clothing for an athlete during training: - ✔✔Full length
sweatpants or tights; Stretchable form fitting clothinig that is not restricting so the lifter
can move freely
Describe a standard platform in terms of size, height and material: - ✔✔In the USA, this
is typically a surface that is 8'x8'. It is generally made out of wood and stands 1.5" to 3"
high. It must be completely flat, level and have a non-slippery surface, but should allow
for the foot to slide during the jerk and provides solid footing when the feet are placed
in their final position for catching the bar.
Emily Charlene © All Rights Reserved 2025. 1
, How should platforms be maintained? - ✔✔Nothing should ever be on the platform
except for the lifter and the barbell
Explain the benefits of weightlifting chalk: - ✔✔It allows for a firm grip on the barbell
while doing heavy lifting and it won't allow your hands to slip up and down
Give 3 weightlifting etiquettes that the coach should insist upon his/her athletes: -
✔✔Never walk in front of another athlete that is lifting; no idle chatter or distracting
noise; earphones should be discouraged so one can here the coach's commands
Describe the characteristics of a good weightlifting shoe: - ✔✔Weightlifting shoes are
enclosed, reasonably lightweight, have a raised heel, and are nonslip.
How should a lifter care for their hands to prevent callous tearing? - ✔✔It is
appropriate for lifters to reduce the thickness of calluses by using a pumice stone, to
pare down the calluses. Use of non-greasy skin lotion after a shower can also help keep
the skin on the hands in good shape.
Explain the steps when introducing a new exercise to new weightlifters - ✔✔Name the
Exercise, Key Characteristics and Purpose, Use of Special Equipment, Safety
Precautions, and Demonstration
When prioritizing error correction this concern should be addressed first: - ✔✔Safety
Errors
Emily Charlene © All Rights Reserved 2025. 2
