Weightlifting Exam Questions and
Answers 100% Pass
Provide 5 Liftime Fitness Activities - ✔✔Pickleball, Swimming, Yoga, Bocce Ball, Disc
Golf
What are three olympic activities we played during class? - ✔✔Badminton, Volleyball,
Football/Flag Football
How many minutes of physical activity does the CDC recommend as the minimum for
6-17 year olds? - ✔✔60 minutes
What are the 5 components of health related fitness? - ✔✔Body Composition,
Flexibility, Muscular Strength, Muscular Endurance, and Cardio Endurance
What are 3 risks of a sedimentary lifestyle? - ✔✔Higher chance of being overweight,
developing diabetes, and experiencing depression or anxiety.
What is the difference between Exercise, Physical Activity, and Fitness? - ✔✔Exercise is
a planned/structured physical action, physical activity is physically moving/being
active, and physical fitness is the ease in ability to carry oneself through daily tasks
Power is the combination of.... - ✔✔Strength and Speed
Emily Charlene © All Rights Reserved 2025. 1
, Why do we test 1 rep max? - ✔✔To test strength capabilities/growth and the
effectiveness of current training
What is the individual importance of knowing your 1 rep max? - ✔✔It can help you
seen your own personal growth through a certain time period.
What is the function of the bicep? - ✔✔To flex the elbow and rotate the forearm.
What is the function of the tricep? - ✔✔It is responsible for the function of the elbow
joint and straightening the arm.
What is the best exercise to improve overall athletic performance? - ✔✔Anything
explosive such as hand-cleans/power-cleans or landmines.
What is the variable when doing body weight exercises that needs to be manipulated? -
✔✔Volume, Intensity, or Frequency.
Provide an example of reps and sets that are designed to train strength and limit
soreness - ✔✔3 sets of 5 reps
A TRX is a type of _____ Training? - ✔✔Suspension Training
What are benefits of strength training for a group of people? - ✔✔It can boost
motivation, increase cardiovascular exercise, and keep exercise fun.
Emily Charlene © All Rights Reserved 2025. 2
Answers 100% Pass
Provide 5 Liftime Fitness Activities - ✔✔Pickleball, Swimming, Yoga, Bocce Ball, Disc
Golf
What are three olympic activities we played during class? - ✔✔Badminton, Volleyball,
Football/Flag Football
How many minutes of physical activity does the CDC recommend as the minimum for
6-17 year olds? - ✔✔60 minutes
What are the 5 components of health related fitness? - ✔✔Body Composition,
Flexibility, Muscular Strength, Muscular Endurance, and Cardio Endurance
What are 3 risks of a sedimentary lifestyle? - ✔✔Higher chance of being overweight,
developing diabetes, and experiencing depression or anxiety.
What is the difference between Exercise, Physical Activity, and Fitness? - ✔✔Exercise is
a planned/structured physical action, physical activity is physically moving/being
active, and physical fitness is the ease in ability to carry oneself through daily tasks
Power is the combination of.... - ✔✔Strength and Speed
Emily Charlene © All Rights Reserved 2025. 1
, Why do we test 1 rep max? - ✔✔To test strength capabilities/growth and the
effectiveness of current training
What is the individual importance of knowing your 1 rep max? - ✔✔It can help you
seen your own personal growth through a certain time period.
What is the function of the bicep? - ✔✔To flex the elbow and rotate the forearm.
What is the function of the tricep? - ✔✔It is responsible for the function of the elbow
joint and straightening the arm.
What is the best exercise to improve overall athletic performance? - ✔✔Anything
explosive such as hand-cleans/power-cleans or landmines.
What is the variable when doing body weight exercises that needs to be manipulated? -
✔✔Volume, Intensity, or Frequency.
Provide an example of reps and sets that are designed to train strength and limit
soreness - ✔✔3 sets of 5 reps
A TRX is a type of _____ Training? - ✔✔Suspension Training
What are benefits of strength training for a group of people? - ✔✔It can boost
motivation, increase cardiovascular exercise, and keep exercise fun.
Emily Charlene © All Rights Reserved 2025. 2
