Ytnh Exam Practice Questions and Answers 100% Pass

Ytnh Exam Practice Questions and Answers 100% Pass For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ANSWER-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - ANSWER-Youth What is the term for blood circulation within the heart and lungs? - ANSWER-Pulmonary circulation What does the S in SMART goals stand for? - ANSWER-specific Which term describes movement toward the midline of the body? - ANSWER-Adduction According to the CDC, what is the definition of sanitizing? - ANSWER-Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? - ANSWER-110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? - ANSWER-The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? - ANSWER- Hypotension Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - ANSWER-Principle of specificity Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 2/19 In the OARS model for behavior change, recapping the plan of action is part of which technique? - ANSWER-Summarizing According to the CDC, what is the definition of cleaning? - ANSWER-Removing dirt and impurities from a surface with a detergent and water Which body composition measurement utilizes calipers? - ANSWER-Skinfold measurements Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER-Liability waiver When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - ANSWER-Hire an advertising firm Which of the following is a common site to measure the pulse in humans? - ANSWER-Radial artery Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - ANSWER-Drop sets Which estimated maximum heart rate formula is used for clients with high blood pressure? - ANSWER-162 - (0.7 x age) Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? - ANSWER-Asthma Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? - ANSWER-Eccentric Which type of neuron sends information from the central nervous system to the muscles to generate movement? - ANSWER-Efferent neuron Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 3/19 What is the average bodyfat percentage for females? - ANSWER-25 to 31 percent Which heart rate zones are generally anaerobic in nature? - ANSWER-Zones 4 and 5 What is the purpose of a business plan? - ANSWER-To outline how a business will be operated What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - ANSWER-Kinetic chain checkpoints In marketing, what is the definition of a "target market?" - ANSWER-The particular group(s) of consumers that a product or service targets During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? - ANSWER-Latissimus dorsi Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? - ANSWER-Use their best judgment when selecting and progressing exercises for each client. In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to regenerate ATP for future energy needs? - ANSWER-Creatine phosphate (CP) What type of fitness training can affect the hormone erythropoietin (EPO)? - ANSWER-Altitude training What is defined as the amount of force that can be created by a muscle or group of muscles? - ANSWER-Strength What postural and movement deviation occurs when the knees excessively bow inward toward the midline? - ANSWER-Knee valgus Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024 Copyright ©Stuvia International BV Page 4/19 What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? - ANSWER-Dynamic warm-up SMART goal intentions, monitoring, and feedback are all part of what process? - ANSWER-Goal setting What hormone can the ergogenic aid caffeine help to stimulate? - ANSWER-Epinephrine What training intensity is required during the working rounds in high-intensity interval training (HIIT)? - ANSWER-85 percent or more of V02 max As it relates to the GAS Principle, what is the post-training period when the trained function has a higher performance capacity than prior to the training period? - ANSWER-Supercompensation What is the definition of hypertrophy? - ANSWER-An increase in muscular size A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANSWER-Closed kinetic chain movement A ketogenic diet limits the intake of which macronutrient? - ANSWER-Carbohydra