Weight Training Quiz 1 with Complete Solutions
Weight Training Quiz 1 with Complete Solutions Abduct ANSWER Movement away from the midline of the body Adduct ANSWER Movement towards the midline of the body Agonist ANSWER Muscle that is the prime mover of a particular movement Antagonist ANSWER Muscle that relaxes but still resists the action of the prime mover Anterior ANSWER Pertains to the front (anterior deltoid) Medial ANSWER Pertains to the middle (medial deltoid) Lateral ANSWER Pertains to the side Posterior ANSWER Pertains to the back (posterior deltoid) Atrophy ANSWER Decrease in the size of the muscle due to the termination of a lifting program, nerve damage, or restriction like casting Body Composition ANSWER The proportions of body fat and lean body tissue Hyperplasia ANSWER Increase in the number of muscle fibers
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- Uploaded on
- October 30, 2024
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- 2024/2025
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- Exam (elaborations)
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- Questions & answers