Ace personal trainer exam study
compainion Questions and answers |
With complete solution 2024/25 Rated A+
Where should an ACE certified Personal Trainer store confidential personal information
II II II II II II II II II II
regarding clients? - At the front desk of the facility
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II Which of the following blood pressure readings is considered normal? - 120/90 mmHg
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Which would De the proper progression when working with an individual trying to improve
II II II II II II II II II II II II II II
static balance? - Raising arms overhead, wide to narrow stance, closing eyes, and
II II II II II II II II II II II II II II II
leaning or rotating trunk
II II II II
During a submaximal graded exercise test on a treadmill, an ACE certified Personal
II II II II II II II II II II II II II
Trainer measures a 15 mmHg decrease in a client's systolic blood pressure when the
II II II II II II II II II II II II II II
workload is increased.What should the trainer do? - Nothing this is an expected
II II II II II II II II II II II II II II II
response to graded exercise
II II II II
II Which of the following is closest to the MAXIMUM recommendation for safe weight loss? -
II II II II II II II II II II II II II II
14 lb (6 kg) in three monthscorrect
II II II II II II II II II
A client reports to an ACE certified Personal Trainer that they take a beta-blocker for
II II II II II II II II II II II II II II II
migraine headaches.Which method should the client use when monitoring their aerobic
II II II II II II II II II II II
exercise intensity? - Heart rate monitor
II II II II II II II II
A long-time 45-year-old client has returned to training after suffering a shoulder
II II II II II II II II II II II II
impingement injury.Which of the following exercises should be AVOIDED to reduce risk of
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injury? - Biceps curl
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Which abnormal postural deviation is MOST observed during the client's push-up? -
II II II II II II II II II II II II II II
Kyphosis
II
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg
II II II II II II II II II II II II II
Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified
II II II II II II II II II II II II II II II II
Personal Trainer should encourage the client to: - Reduce the exercise Intensity.
II II II II II II II II II II II II II II
On an extremely hot summer day, a client displays abnormal signs such as red and dry
II II II II II II II II II II II II II II II II
skin, a change in mental status, and shallow breathing.What Is the MOST likely cause of
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these changes? - heat exhaustion
II II II II II II II
Which movement screen would provide the MOST information about a new client who is
II II II II II II II II II II II II II II
an avid golfer and is considering the movements associated with the sport? - Hurdle step
II II II II II II II II II II II II II II II II II
, Which joint actions of the lower extremity occur during the concentric phase of the
II II II II II II II II II II II II II II
movement? - Ankle plantarflexion, knee extension, and hip extension
II II II II II II II II II II II
To safely perform the squat exercise using a moderately loaded barbell (50% of body
II II II II II II II II II II II II II II
weight) and minimize the risk of injury, which functional action is recommended prior
II II II II II II II II II II II II II
toInitiating the lift? - Center the hips and laterally balance the load.
II II II II II II II II II II II II II II
. During a new client assessment, an ACE certified Personal Trainer learns that the client
II II II II II II II II II II II II II II II
takes a common beta blocker.Which side effect of this type of medication should the
II II II II II II II II II II II II II II
trainer be aware of? - Decreased sweat response
II II II II II II II II II II
An individual approaches an ACE certified Personal Trainer to inquire about personal
II II II II II II II II II II II II
training. The individual has not been regularly active in over a year but is ready to lose
II II II II II II II II II II II II II II II II II
about 30 lb (13 6 kg) of extra weight. The Individual has made it to the gym only three
II II II II II II II II II II II II II II II II II II II
times this month but is ready to become serious and wants to work with a trainer twice a
II II II II II II II II II II II II II II II II II II
week.What is this individual's current stage of change according to the transtheoretical
II II II II II II II II II II II II
model of behavioral change? - precontemplation
II II II II II II II II
A 64-year-old client tells the ACE certified Personal Trainer that they have been
II II II II II II II II II II II II II
diagnosed with osteoporosis by their physician.What is the BEST exercise to emphasize
II II II II II II II II II II II II
for the client? - Emphasize resistance training and weight-bearing aerobic activity such
II II II II II II II II II II II II II II
as treadmill walking and stair climbing.
II II II II II II
Which would be the BEST resource for recommendations regarding daily intake of
II II II II II II II II II II II II
vitamins and minerals? - Food nutrition label
II II II II II II II II II
During follow-up assessments, the client, a runner who has performed poorly in recent
II II II II II II II II II II II II II
sessions, indicates symptoms of irritability and interrupted sleep patterns.These could be
II II II II II II II II II II II
symptoms of which of the following? - Poor program design
II II II II II II II II II II II II
II This exercise relates MOST to which activity of daily living? - Opening a heavy door
II II II II II II II II II II II II II II II II
How often should an individual consume fluids during exercise lasting more than 60
II II II II II II II II II II II II II
minutes in a hot and humid environment? - Before, midway, and immediately following
II II II II II II II II II II II II II II II
the exercise session
II II II
A 35-year-old female client Is In the first trimester of her pregnancy and has been given
II II II II II II II II II II II II II II II II
clearance to exercise by her doctor She enjoys running but Is unsure of the intensity at
II II II II II II II II II II II II II II II II
which she should work and how she should measure It.Which of the following is the BEST
II II II II II II II II II II II II II II II II
recommendation'? - She should exercise at an RPE of 4-5 on the 10-point scale and use
II II II II II II II II II II II II II II II II II II
a heart rate monitor to ensure she does not overexert.
II II II II II II II II II II
A new client with kyphosis presents with a forward head position and internally rotated
II II II II II II II II II II II II II II
shoulders. The client is deconditioned and has minimal kinesthetic awareness.Which Is
II II II II II II II II II II II
the MOST appropriate exercise to begin with to address this issue? - Supine isometric
II II II II II II II II II II II II II II II II
reverse fly on the floor
II II II II II
compainion Questions and answers |
With complete solution 2024/25 Rated A+
Where should an ACE certified Personal Trainer store confidential personal information
II II II II II II II II II II
regarding clients? - At the front desk of the facility
II II II II II II II II II II II II
II Which of the following blood pressure readings is considered normal? - 120/90 mmHg
II II II II II II II II II II II II II II
Which would De the proper progression when working with an individual trying to improve
II II II II II II II II II II II II II II
static balance? - Raising arms overhead, wide to narrow stance, closing eyes, and
II II II II II II II II II II II II II II II
leaning or rotating trunk
II II II II
During a submaximal graded exercise test on a treadmill, an ACE certified Personal
II II II II II II II II II II II II II
Trainer measures a 15 mmHg decrease in a client's systolic blood pressure when the
II II II II II II II II II II II II II II
workload is increased.What should the trainer do? - Nothing this is an expected
II II II II II II II II II II II II II II II
response to graded exercise
II II II II
II Which of the following is closest to the MAXIMUM recommendation for safe weight loss? -
II II II II II II II II II II II II II II
14 lb (6 kg) in three monthscorrect
II II II II II II II II II
A client reports to an ACE certified Personal Trainer that they take a beta-blocker for
II II II II II II II II II II II II II II II
migraine headaches.Which method should the client use when monitoring their aerobic
II II II II II II II II II II II
exercise intensity? - Heart rate monitor
II II II II II II II II
A long-time 45-year-old client has returned to training after suffering a shoulder
II II II II II II II II II II II II
impingement injury.Which of the following exercises should be AVOIDED to reduce risk of
II II II II II II II II II II II II II
injury? - Biceps curl
II II II II II II
Which abnormal postural deviation is MOST observed during the client's push-up? -
II II II II II II II II II II II II II II
Kyphosis
II
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg
II II II II II II II II II II II II II
Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified
II II II II II II II II II II II II II II II II
Personal Trainer should encourage the client to: - Reduce the exercise Intensity.
II II II II II II II II II II II II II II
On an extremely hot summer day, a client displays abnormal signs such as red and dry
II II II II II II II II II II II II II II II II
skin, a change in mental status, and shallow breathing.What Is the MOST likely cause of
II II II II II II II II II II II II II II II
these changes? - heat exhaustion
II II II II II II II
Which movement screen would provide the MOST information about a new client who is
II II II II II II II II II II II II II II
an avid golfer and is considering the movements associated with the sport? - Hurdle step
II II II II II II II II II II II II II II II II II
, Which joint actions of the lower extremity occur during the concentric phase of the
II II II II II II II II II II II II II II
movement? - Ankle plantarflexion, knee extension, and hip extension
II II II II II II II II II II II
To safely perform the squat exercise using a moderately loaded barbell (50% of body
II II II II II II II II II II II II II II
weight) and minimize the risk of injury, which functional action is recommended prior
II II II II II II II II II II II II II
toInitiating the lift? - Center the hips and laterally balance the load.
II II II II II II II II II II II II II II
. During a new client assessment, an ACE certified Personal Trainer learns that the client
II II II II II II II II II II II II II II II
takes a common beta blocker.Which side effect of this type of medication should the
II II II II II II II II II II II II II II
trainer be aware of? - Decreased sweat response
II II II II II II II II II II
An individual approaches an ACE certified Personal Trainer to inquire about personal
II II II II II II II II II II II II
training. The individual has not been regularly active in over a year but is ready to lose
II II II II II II II II II II II II II II II II II
about 30 lb (13 6 kg) of extra weight. The Individual has made it to the gym only three
II II II II II II II II II II II II II II II II II II II
times this month but is ready to become serious and wants to work with a trainer twice a
II II II II II II II II II II II II II II II II II II
week.What is this individual's current stage of change according to the transtheoretical
II II II II II II II II II II II II
model of behavioral change? - precontemplation
II II II II II II II II
A 64-year-old client tells the ACE certified Personal Trainer that they have been
II II II II II II II II II II II II II
diagnosed with osteoporosis by their physician.What is the BEST exercise to emphasize
II II II II II II II II II II II II
for the client? - Emphasize resistance training and weight-bearing aerobic activity such
II II II II II II II II II II II II II II
as treadmill walking and stair climbing.
II II II II II II
Which would be the BEST resource for recommendations regarding daily intake of
II II II II II II II II II II II II
vitamins and minerals? - Food nutrition label
II II II II II II II II II
During follow-up assessments, the client, a runner who has performed poorly in recent
II II II II II II II II II II II II II
sessions, indicates symptoms of irritability and interrupted sleep patterns.These could be
II II II II II II II II II II II
symptoms of which of the following? - Poor program design
II II II II II II II II II II II II
II This exercise relates MOST to which activity of daily living? - Opening a heavy door
II II II II II II II II II II II II II II II II
How often should an individual consume fluids during exercise lasting more than 60
II II II II II II II II II II II II II
minutes in a hot and humid environment? - Before, midway, and immediately following
II II II II II II II II II II II II II II II
the exercise session
II II II
A 35-year-old female client Is In the first trimester of her pregnancy and has been given
II II II II II II II II II II II II II II II II
clearance to exercise by her doctor She enjoys running but Is unsure of the intensity at
II II II II II II II II II II II II II II II II
which she should work and how she should measure It.Which of the following is the BEST
II II II II II II II II II II II II II II II II
recommendation'? - She should exercise at an RPE of 4-5 on the 10-point scale and use
II II II II II II II II II II II II II II II II II II
a heart rate monitor to ensure she does not overexert.
II II II II II II II II II II
A new client with kyphosis presents with a forward head position and internally rotated
II II II II II II II II II II II II II II
shoulders. The client is deconditioned and has minimal kinesthetic awareness.Which Is
II II II II II II II II II II II
the MOST appropriate exercise to begin with to address this issue? - Supine isometric
II II II II II II II II II II II II II II II II
reverse fly on the floor
II II II II II
