Nasm study guide Exam Questions & Answers 100% Correct

The center of gravity moves in which direction when the knees and hips are equally flexed bilaterally? a. Inferiorly b. Medially c. Laterally d. Superiorly - ANSWER-a. Inferiorly If someone were performing repeated sprints with each sprint lasting between 30 and 90 seconds, which energy system would be contributing the most to ATP production during this activity? a. Glycolysis b. The electron transport chain c. Oxidative phosphorylation d. The ATP-PC system - ANSWER-a. Glycolysis According to the "iceberg effect," which of the following training adaptations are considered "surface level"? a. Proper movement b. Endurance c. Mobility d. Stability - ANSWER-b. Endurance How many B vitamins are there? a. 21 b. 3 c. 8 d. 12 - ANSWER-c. 8 Flexibility training can reduce the risk of what three conditions? a. Anxiety, poor posture, and ligament sprains b. Type 2 diabetes, anxiety, and muscle strains c. Muscle imbalances, joint dysfunctions, and overuse injuries d. High blood pressure, muscle strains, and balance deficits - ANSWER-c. Muscle imbalances, joint dysfunctions, and overuse injuries A client performs a heavy squat exercise followed by a set of squat jumps. What type of resistance training system is being used? a. Complex training b. Giant set c. Drop set d. Pyramid system - ANSWER-a. Complex training