MPOETC test 23 100% Correct Solved

MPOETC test 23 100% Correct Solved Why lower longevity? - Correct Answer ️️ -Health Issues/Sedentary like style How to improve overall health. - Correct Answer ️️ -Change of life style habits Where is cholesterol mainly found in? - Correct Answer ️️ -Fats and meats What could happen if you change your lifestyle habits? - Correct Answer ️️ --proper blood pressure levels -lower cholesterol levels -good sugar levels What does obesity lead to? - Correct Answer ️️ --diabetes -high blood pressure -extra stress on the body —Back —Joints Obesity is a result of - Correct Answer ️️ --Poor nutrition -Lack of exercise How to manage stress - Correct Answer ️️ --don't stress the small stuff -avoid unnecessary stressors -learn to cope with unavoidable stressors #1 benefit of being fit - Correct Answer ️️ -Winning physical confrontations What are the 6 components of health? - Correct Answer ️️ -1. Cardiovascular Endurance 2. Anaerobic Strength 3. Muscular Strength 4. Muscular Endurance 5. Flexibility 6. Body Composition Cardiovascular Endurance - Correct Answer ️️ -Ensures the respiratory system supplies oxygen to the working muscles to produce energy. -Aerobic Capacity ———Long distance running Anaerobic Power - Correct Answer ️️ -Uses stored energy -short distances ———sprinting 7seconds> Muscular Strength - Correct Answer ️️ -the greatest amount of force a muscle or muscle group can produce -Free Weights Muscular Endurance - Correct Answer ️️ -The ability of your muscles to perform muscular contractions over a long period of time. -Resistance Training Flexibility - Correct Answer ️️ -Range of movement of a part of a person/stretching -Dynamic- done before workout -Static- after you work out Body Composition - Correct Answer ️️ -Ratio of body fat to lean body tissue FITT Program - Correct Answer ️️ -F- Frequency / how often I- Intensity / how hard T- Time / how long T- Type / what kind How much rest between workouts? - Correct Answer ️️ -48 hours / 2 days 3 worries of hot weather training - Correct Answer ️️ --Heat Cramps / salt loss due to excessive sweating -Heat Exhaustion / water loss - cool skin and wet skin -Heat Stroke / high blood temp - hot and dry skin 2 worries of cold weather training - Correct Answer ️️ --Hypothermia / sub normal body temperature -Frostbite / freezing of tissue fluids 4 leading causes of death - Correct Answer ️️ -1. Heart disea