NASM CES Chapter 17-18 Exam 2024 Questions and Answers

NASM CES Chapter 17-18 Exam 2024 Questions and Answers Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️ -b) Rest A systematic physiological and psychological process in which the body and brain require replenishment and rejuvenation in order to prepare for the next training or competition. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️ -a) Recovery Aspect of recovery that focuses on nutrition and hydration habits prior to, during, and after activity. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️ -c) Refuel Aspect of recovery that focuses on movement-based self-care strategies to optimize movement quality and minimize compensation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️ -d) Regenerate Which of the following practices are part of the regenerate component of an optimal recovery strategy? A) Eating a healthy diet. B) Staying hydrated. C) Correcting muscle imbalances. D) Getting adequate sleep. - Answer ️️ -C) Correcting muscle imbalances. Which of the following are recovery tools that fitness professionals can use with clients following a workout? Select all that apply. A) Percussion instruments B) Foam rollers C) Ice packs D) Compression boots E) Electric stimulation - Answer ️️ -A) Percussion instruments B) Foam rollers D) Compression boots True or False? Restorative sleep, when done correctly, is sufficient for replenishing energy stores depleted from training. - Answer ️️ -True True or False? A handshake or fist bump congratulating a client for incorporating a positive change into their life can help them continue to better adhere to their own self-care. - Answer ️️ -True A client has just signed up for a 3 day per week personal training package and is attending their second workout. What stage of the TTM would they be in? A)Pre-contemplation B) Contemplation C) Preparation D) Action E) Maintenance F) Termination - Answer ️️ -D) Action In order to satisfy hydration needs, most average exercisers should consume which amount of water before bed and within 1 hour prior to exercise? 500 mL (16.9 oz) 1000 mL (33.8 oz) 1200 mL (40.6 oz) 200 mL (6.8 oz) - Answer ️️ -500 mL (16.9 oz) As long as less than 3% of body weight is expected to be lost during exercise or competition due to sweating, what hydration strategy should clients be instructed to follow? a) Drink a glass of water for every pound of body weight lost due to sweating. b) Drink 500 ml (17 oz) of water every 15 minutes. c) Consume as many sports drinks as is possible without upsetting the stomach. d) Drink fluids as desired. - Answer ️️ -d) Drink fluids as desired. Which of the following best defines the concept of regeneration within the recovery strategy framework? a) Regeneration is the processes of post-training nutrition to recover from repetitive exercise. b) Regeneration is the cumulative amount of sleep needed to maintain optimal energy levels. c) Regeneration is the cumulative process of pre- and post-training routines to maintain optimal movement efficiency. d) Regeneration of the process of pre-training hydration and rest to maintain optimal recovery from strenuous exercise. - Answer ️️ -c) Regeneration is the cumulative process of pre- and post-training routines to maintain optimal movement efficiency. Which of the following represent the correct steps, in the cor