Intermediate Reformer: Stott Pilates questions with complete solution
Footwork 1 - answer-Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions,
Written for
- Institution
- Intermediate Reformer: Stott Pilates quesns wit
- Course
- Intermediate Reformer: Stott Pilates quesns wit
Document information
- Uploaded on
- March 17, 2024
- Number of pages
- 4
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
-
intermediate reformer stott pilates questions wit
Document also available in package deal