ATI Nutrition 2023 NGN Preparation Guide for Upcoming Exams
ATI Nutrition 2023 NGN Preparation Guide for Upcoming Exams Vitamin C Function ANSWER tissue building, metabolism, iron absorption Foods- citrus fruit juices, tomato, green leafy vegetables, peppers Deficiency of vitamin c- scurvy (symptoms)- bleeding, joint pain, swollen gums, increase intake during times of stress and illness Smokers need more vitamin C Water soluble vitamins ANSWER Vitamin c, b-complex, thiamin b1 riboflavin b2, niacin b3 pyridoxine b6, pantothenic acid, biotin, folate, cobalmin b12 Fat soluble vitamins ANSWER Vitamins A, D, E, K Fat soluble vitamins have risk of toxicity since they are stored in the body for a long time Conditions that impair absorption of fat soluble vitamins ANSWER cystic fibrosis, celiac disease, crohn's disease Carbohydrates ANSWER Should make up 45-85% of calories Function in body- energy, regulate fat/protein, metabolism, and are important for cardiac and cns functioning Glycogen ANSWER Stored carbohydrates energy in the liver and muscles released in between meals to maintain blood glucose levels Carbs provide 4calories/gram of energy
Document information
- Uploaded on
- March 16, 2024
- Number of pages
- 21
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
