NASM Golf Fitness Specialist Questions and Answers Rated A+

NASM Golf Fitness Specialist Questions and Answers Rated A+ What is the average annual growth rate for participation in the golf industry? 4.1% Which of the following is a common injury for professional golfers? Wrist What is the injury rate for low back injuries in amateur golfers? 50% What is the most common injury experienced by amateur golfers? Elbow Studies show that shoulder injuries may account for what percentage of all injuries? 18% The interaction between two entities that results in either the acceleration or deceleration of an object is known as Force Which musculature system consists of muscles that are predominantly involved in joint support or stabilization? Local The human movement system's response to internal and external environmental stimuli is known as motor behavior During the golf "set-up," how much of a golfer's weight can be placed on the heels of the feet? 50%-60% A pre-participation health screening includes which of the following? PAR-Q Which of the following tests assess stability and transverse plane range of motion of the pelvis and thoracic spine? Standing Rotation Test Which of the following is designed to assess dynamic flexibility, core strength, balance, and overall neuromuscular control? Overhead Squat Which of the following measures total body transverse plane strength and power? Rotation Medicine Ball throw Which of the following measures upper extremity agility and stabilization? Davies Test The normal extensibility of all soft tissues surrounding a joint is defined as Flexibility Which of the following is a flexibility technique that focuses on the neural system and fascial system in the body by breaking up knots within the muscle? Self-myofascial release Corrective flexibility training consists of which two types of stretching techniques? Self- myofascial release and static stretching When performing self-myofascial release, what is the minimum length of time pressure should be applied to areas of tension? 30 seconds Which form of flexibility is ideal prior to playing a round of golf as long as no postural distortion patterns exist? Dynamic Stretching Which of the following is a component of the lumbo-pelvic-hip complex? Lumbar Spine How many levels of training exist within