Exam (elaborations)
NASM CPT 77 EXAM CHEAT SHEET QUESTIONS AND ANSWERS
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Three stages of the OPT model - ️️1. Stabilization 2. Strength 3. Power OPT Training Phases - ️️1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ️️Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ️️1. cell body 2. dendrites 3. axon Three joint motions - ️️1. Roll 2. Slide 3. Spin Skeletal system functions - ️️provides support, strength, protection, and mineral/fat storage; blood cells made in bone marrow
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Nasm Cpt
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Nasm cpt
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- Written in
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- Questions & answers
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