ATI Nutrition
Coronary Heart Disease Nutrition - Low fat (saturated fat)= 7% of daily caloric intake Low CHL = 200/daily Avoid saturated Fat Decreasing Red meat Decrease Homocystine levels-- deficiencies in folate and vitamins B6 and B12 increase the levels Red Wine Increased Fiber-- oats, beans, fruit, vegetables, whole grains, berley, and flaxseed Increased Carbohydrate Increased intake of omega-3 fatty acids Exercise and weight management Smoking cessation Omega-3 Fatty Acids - Fish, Flaxseed, soy beans, Canola, and Walnuts HDL - Females= 35 to 80 mg/dl Males= 35 to 65 mg/dl LDL - 130 mg/dl Metabolic Syndrome: The presence of three of five of the following - Abdominal obesity- men 40 inch waist, Female35 inch waist Triglycerides 150 mg/dl Low HDL- Men 40 mg/dl , Female 50 mg/dl
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- November 15, 2023
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