NASM CPT 2023 Practice Exam Questions with Complete Solutions

Which hip muscle helps maintain a level pelvis in the frontal plane? - Correct Answer Gluteus medius How can systolic blood pressure be defined? - Correct Answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - Correct Answer Develop an appropriate aerobic base The drawing-in maneuver increases activation of what muscle? - Correct Answer Transverse abdominis The field of psychology focuses on which of the following domains? - Correct Answer The mind and behavior What do you visualize to detect the movement impairment of knee valgus? - Correct Answer The knees collapsing inward Which type of motivation would be characterized by a client who enjoys the process of becoming more fit? - Correct Answer Intrinsic motivation What is osteoporosis? - Correct Answer A disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile Which of the following modalities has the potential to be used effectively in every phase of the OPT model? - Correct Answer Cable machines What part of a SMART goal involves being able to track progress? - Correct Answer Measurable Which of the following statements is true about proprietary blends? - Correct Answer Proprietary blends should typically be avoided, as the precise amount of each ingredient is not disclosed. What are the two components of a sarcomere? - Correct Answer actin and myosin What statement best describes a mid-market health club? - Correct Answer A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership