CSEP-CPT Theory Exam questions with correct

Change psychology - Answer mindset, preparation, and compelxity of PA behaviour. Behaviour Change Principles - Answer A process, not an event. Environmental factors outweigh individual choices. Behaviour Change - Answer Replace health compromising behaviours with health enhancing Adoption Likelihood - Answer motivating factors- inhibiting factors. Dose-response relation - Answer benefits of PA increase as PA intensity and duration increase. 4 domains of self esteem - Answer Intellectual, social, emotional, and mental Social Cognitive Theory - Answer Considers behaviour change maintenance to be a function of self efficacy and percieved benefits of performing the behaviour, the belief that one can carry out a theory to achieve a certain outcome. SCT - Answer People learn through experiences, past perofrmances, vicarious experience, social persuasion, physiological and effective states. Key Factors (SCT) - Answer 1. Self efficacy 2. outcome expectations