Canfitpro Practical Guide | 45 Questions with 100% Correct Answers | Verified

What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive postural assessment? - A passive postural assessment determines whether you need to address any obvious postural concerns. The benefit of a PPA is that you can passively observe the client at no risk to them because they aren't exercising to determine whether muscle imbalances are present because of tightness or weakness in certain areas of the body. Common postural faults are the result of: - Long, weak muscles on one side of the joint and short, tight muscles on the other side. These imbalances alter the function of the joint as well as passive and dynamic posture