ISSA Unit 1 – 31| 241 QUESTIONS| WITH COMPLETE SOLUTIONS

Muscle glycogen is the primary fuel used during endurance exercise. • True • False Correct Answer: • False Catabolism and anabolism are the two phases of metabolism. • True • False Correct Answer: • True ATP stands for: • Alpha tri-peptide • Adenosine triphosphate • Amino triphosphate • Acutely tense prostate Correct Answer: • Adenosine triphosphate The primary fuel during endurance exercise is: • Liver glycogen • Muscle glycogen • Muscle • Fatty acids • None of the above Correct Answer: • Fatty acids The ATP/CP pathway is sufficient for over four minutes of ATP production. • True • False Correct Answer: • False BMR stands for: • Basic memory retention • Bad muscle recovery • Basal metabolic rate • Bregmatic myofascial release • None of the above Correct Answer: • Basal metabolic rate Our muscles can produce ATP by which of the following pathways? • ATP/CP pathway • Glycolytic pathway • Oxidative pathway • All of the above • None of the above Correct Answer: • All of the above Oxidative glycolysis is reliable for: • 3 to 15 seconds of ATP production • Physical activities lasting more than 2 minutes in duration • Over four minutes of ATP prod