the final exam!!!!! ISSA 199 QUESTIONS WITH COMPLETE SOLUTIONS

What is the prime mover at the hip during a hip hinge? Correct Answer: Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Correct Answer: Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Correct Answer: Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Correct Answer: Anaerobic glycolysis What is the central nervous system (CNS) responsible for? Correct Answer: Receiving sensory input and organizing, analyzing, and processing neural information What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? Correct Answer: Less than 67 percent of 1RM When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? Correct Answer: Two to three per week What is the condition of low blood pressure measuring 90/60 mm Hg or less? Correct Answer: Hypotension What is a split routine as it relates to resistance training? Correct Answer: The division of training sessions by body part or body region What postural and movement deviation occurs when the knees excessively bow inward toward the midline? Correct Answer: Knee valgus What is the purpose of a business plan? Correct Answer: o outline how a business will be operated What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? Correct Answer: Stroke volume Which of the following best describes the muscular endurance component of fitness? Correct Answer: The ability of a muscle or group of muscles to continuously exert force against resistance over time Which of the following is a risk factor for developing hypertension? Correct Answer: Having diabetes