What is the primary purpose of pressurization? - Answers To protect occupants from hypoxia and
DCS
What are the two types of pressurization systems? - Answers Sealed cabins and pressurized cabins
What are the two pressurized cabin schedules? - Answers Isobaric control and isobaric differential
True or false - a pilot never has to wear an oxygen mask if the cabin is pressurized? - Answers False
What physiological issues are minimized when using pressurization? - Answers Hypoxia, Trapped gas,
Evolved gas, Fatigue, Thermal stress, Noise and Vibration
What makes an aircraft susceptible to decompressions? - Answers Improper inspections and
maintenance, age and cycles of aircraft, higher differentials
What are the three types of decompressions? - Answers Slow
Rapid
Explosive
Which type of decompression has caused the most fatalities in recent history? - Answers Slow
What is arguably the most reliable "alarm" for slow decompressions? - Answers The popping and
clicking of the ears on ascent
What is normally the most prolific sign of rapid decompressions? - Answers Explosive noise
What is a pilot's most immediate need following a decompression? - Answers 100% oxygen
According to FAA regulations, a quick-don oxygen mask should be able to be donned, sealed and
properly configured with one hand in how many seconds? - Answers Five seconds
What is one of the main problems in self-identifying fatigue in oneself? - Answers No biomarkers
What are the three types of fatigue? - Answers Transient
Cumulative
Circadian
What is the problem with instrument scanning when affected by channelized attention? - Answers
Scan discipline breaks down
What stages of sleep are the most refreshing for humans? - Answers Stage I and REM
What is one of the main intellectual markers of fatigue in yourself? - Answers Distraction
Based on studies, what is the percentage of professional pilots who have had to cope with fatigue? -
Answers 85-92%
What percentage of pilots who experienced fatigue-related problems in flight actually filed reports? -
Answers 20%
With regards to circadian rhythms, what are the two periods of maximum sleepiness called? -
Answers Windows of circadian lows (WOCL)
How many milligrams of caffeine per day is considered relatively harmless? - Answers Less than 500
mg
How much caffeine should be consumed every two-three hours for maximum effectiveness? -
Answers 100-150 mg
NASA research indicates stress negatively affects core cognitive mechanisms of ________________
and ________________. - Answers Attention and Memory
What are the three recognized types of stress? - Answers Physical
Physiological
Physchological
True or false: Hypoxia may be a physiological stressor - Answers True
True or false: Boredom may be a psychological stressor - Answers True
True or false: Stress may be good for maximum performance - Answers True
What are examples of self-imposed stressors? - Answers Alcohol, drugs, tobacco, circadian rhythm
What are the four phases of decreasing the effects of stress on team performance? - Answers
Academic
Procedure refinement
Cross-training
Practical training
What is considered the most important component of individual stress management? - Answers
Resilience
, What are the four core components of individual resilience-building characteristics? - Answers
Connection
Wellness
Healthy thinking
Meaning
What are environmental factors to consider when calculating the effects of thermal stress? - Answers
Temperature, wind, water (precipitation)
What do the acute effects of thermal stress include? - Answers Perceptual, physical, environmnetal
What percentage of expended energy actually goes towards performing the actual work? - Answers
25%
What are the three heat transfer mechanisms? - Answers Conduction
Convection
Radiation
What is our average body core temperature range? - Answers 95-103.9 degrees
At what core body temperature may organ damage and loss of neural function occur? - Answers 104
degrees
An elevation in one's core body temperature in an effort to destroy a viral species is known as a
________. - Answers Fever
What do humans suffer from when they enter a deficit of bodily fluids? - Answers Dehydration
Under the right environmental conditions, humans may become dehydrated in as fast as ______
minutes. - Answers 30
What is the body's primary intial response to cold environmental exposure? - Answers
Vasoconstriction
What are the three methods humans generate heat? - Answers Metabolic
Shivering
Physical activity
Hypothermia occurs when core body temperature drops below _______ degrees F. - Answers 95
How fast could a human become frostbitten at a temperature of -25 degrees F with 20 mph winds? -
Answers 10 minutes or less
What is the most important component in successful mitigation of survival situations? - Answers
Mental state/attitude
Can one's fear help in survival situations? - Answers Yes
Why is panic worse than fear? - Answers Panic leads to irrational decisions
What is paramount in preparing for the elements? - Answers Knowledge of thermal preparation
With regards to survival travel, what is the best option? - Answers Stay with the vehicle
How long may one last without water? - Answers 3 days
How long may one last without food? - Answers 3 weeks
What is considered one's best option for neutralizing a survival situation? - Answers Signaling
What is one first layer of shelter protection? - Answers Clothing
What can a pilot do to provide the quickest and most accurate opportunity for rescue crews to find a
downed pilot? - Answers File a flight plan
Extensive research has shown optimized diet and exercise programs provide major __________
benefits. - Answers Medicinal
What are the three behaviors responsible for the majority of chronic and non-communicable diseases
in the world today? - Answers Smoking, Unhealthy diet, Physical inactivity
Practicing adequate ____________ ensures the food one eats will be safe - Answers Food hygiene
Aerobic exercise targets the __________________ system of the body - Answers Cardiovascular
Anaerobic exercise targets the __________________ system of the body - Answers Musculoskeletal
A pilot falsifying their medical application may be fined up to ___________________. - Answers
$250k
Which of the following factors could personally affect your respiration rate? - Answers Fever
Fatigue
Anxiety
Which of the following is responsible for the diffusion of oxygen from the bloodstream to body tissue?
- Answers Capillaries
Nutrients flow through the bloodstream in which of the following mediums? - Answers Red Blood
Cells