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PERSONAL TRAINER CERTIFICATION
EXAM 2026 FULL BLUEPRINT
• Which of the following ranges are needed to achieve maximum power when using 55-85% of 1RM?
A. 3-5 reps, 3-5 sets
B. 3-5 reps, 1-2 sets
C. 1-2 reps, 1-2 sets
D. 1-2 reps, 3-5 sets
Section: 5 (Questions 161 - 200)
• What is the daily water consumption recommendation?
A. 1 Liter
B. 4 Liters
C. 3 Liters
D. 2 Liters
• The "hunchback", or rounded appearance of the upper back is known as which postural deviation?
A. Kyphosis
B. Lordosis
C. Forward head
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D. Swayback
• Which of the following is the best way to earn a client's trust when they are feeling the water before jumping in?
A. Utilize a plan that has worked for similar clients
B. Let the client tell you what they want the plan to be
C. Dictate to the client what the plan will be
D. Create a plan that you have both jointly discovered
• Which of the following populations are environmental considerations such as pollen, allergies, and extreme temperatures key
for?
A. Youth
B. Asthma
C. Arthritis
D. Hypertension
• What should a cool-down include?
A. Static stretching
B. Dynamic balance
C. Dynamic stretching
D. Contract-relax method
• Which of the following requires constant agonist-antagonist muscle contractions?
A. Core integration
B. Postural development
C. Dynamic balance
D. Neuromuscular strength
• Which of the following forms would you use to gain insight into the daily nutritional habits of a client?
A. Comprehensive client form
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B. PAR-Q
PERSONAL TRAINER CERTIFICATION
EXAM 2026 FULL BLUEPRINT
• Which of the following ranges are needed to achieve maximum power when using 55-85% of 1RM?
A. 3-5 reps, 3-5 sets
B. 3-5 reps, 1-2 sets
C. 1-2 reps, 1-2 sets
D. 1-2 reps, 3-5 sets
Section: 5 (Questions 161 - 200)
• What is the daily water consumption recommendation?
A. 1 Liter
B. 4 Liters
C. 3 Liters
D. 2 Liters
• The "hunchback", or rounded appearance of the upper back is known as which postural deviation?
A. Kyphosis
B. Lordosis
C. Forward head
,2
D. Swayback
• Which of the following is the best way to earn a client's trust when they are feeling the water before jumping in?
A. Utilize a plan that has worked for similar clients
B. Let the client tell you what they want the plan to be
C. Dictate to the client what the plan will be
D. Create a plan that you have both jointly discovered
• Which of the following populations are environmental considerations such as pollen, allergies, and extreme temperatures key
for?
A. Youth
B. Asthma
C. Arthritis
D. Hypertension
• What should a cool-down include?
A. Static stretching
B. Dynamic balance
C. Dynamic stretching
D. Contract-relax method
• Which of the following requires constant agonist-antagonist muscle contractions?
A. Core integration
B. Postural development
C. Dynamic balance
D. Neuromuscular strength
• Which of the following forms would you use to gain insight into the daily nutritional habits of a client?
A. Comprehensive client form
, 3
B. PAR-Q
