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Nutrition -ANSWER-the science that studies food and how food nourishes our
body and influences our health influences
Nutrients -ANSWER-chemicals found in foods that are critical to human growth
and function.
examples of cholesterol -ANSWER-Butter.
Ghee.
Hard kinds of margarine.
Lard, dripping and goose fat.
Fatty meat and meat products such as sausages.
Full fat cheese, milk, cream, and yogurt.
Coconut and palm oils and coconut cream.
Triglycerides -ANSWER-a molecule consisting of three fatty acids attached to a
three-carbon glycerol backbone
Cholesterol -ANSWER-a type of lipid found in foods and the body that has a ring
structure; found in fatty parts of animals such as butter, egg yolks, whole milk,
meats, and poultry.
, saturated fatty acid -ANSWER-a fatty acid that has no carbons joined together
with a double bond; generally solid at room temperature. EX: coconut oil and
butter.
monounsaturated fatty acid -ANSWER-a fatty acid that has two carbons in the
chain bound to each other with one double bond; are liquid at room temperature.
EX: olive oil, canola oil, and cashew nuts.
polyunsaturated fatty acid -ANSWER-a fatty acid that has more than one double
bond in the chain; liquid at room temperature. EX: cottonseed, canola, corn, and
safflower oils.
trans fat -ANSWER-the hydrogen atoms are attached on diagonally opposite sides
of the double carbon bond. Strater and more rigid like saturated fats. EX: found in
cows milk and meat.
9 Kcals -ANSWER-How many Kcals per gram are in fat?
Lipid Panel Numbers -ANSWER-*Lipid Panel Numbers*
total blood cholesterol <200 mg/dl
HDL-Cholesterol >40 mg/dl
LDL-Cholesterol <100 mg/dl
Triglycerides <150 mg/dl
Proteins -ANSWER-large complex molecules made up of amino acids and found as
essential components of all living cells.