BYU NDFS 100 Final Exam Questions with Solved Solutions 2026.

BYU NDFS 100 Final Exam Questions
with Solved Solutions 2026.
1 cup Fruit=___cup frozen/fresh/canned fruit - Answer 1



1 cup Fruit=___cup dried fruit - Answer 1/2



1 cup Fruit=___cup fruit juice - Answer 1



1 cup Vegetables=___cup raw or cooked vegetables - Answer 1



1 cup Vegetables=____cup cooked legumes - Answer 1



1 cup vegetables=___cup vegetable juice - Answer 1



1 cup vegetabels=___cup leafy greens - Answer 2



1 oz Grains=____slice of bread - Answer 1



1 oz Grains=___cup cooked pasta, rice, cereal - Answer 1/2



1 oz Grains=___cup popped popcorn - Answer 3



1 cup Dairy=___cup milk or yogurt - Answer 1



1 cup Dairy=___oz natural cheese - Answer 1 1/2



1 cup Dairy=____oz processed cheese - Answer 2



1 oz Protein=____oz cooked lean meat, poultry, seafood - Answer 1



1 oz Protein=_____eggs - Answer 1



1 oz Protein=____tbs peanut butter - Answer 1

, 1 oz Protein=____oz. nuts, seeds - Answer 1/2



High in - Answer >20%



Good Source - Answer 10-19%



Healthy Blood Pressure - Answer <120/<80



Prehyptertension Blood Pressure - Answer 120/80-139/89



Hypertension Blood Pressure - Answer >140/>90



Where is bile stored? - Answer Gallbladder



Where does Protein digestion begin? - Answer Stomach



Name the Monosaccharides - Answer Glucose, Galactose, and Fructose



Glucose + Glucose= - Answer Maltose



Glucose + Fructose= - Answer Sucrose



Glucose + Galactose= - Answer Lactose



Fiber recommendations for men - Answer 38 g/day



Fiber recommendations for women - Answer 25 g/day



Where are carbohydrates stored? - Answer Glycogen or Fat



How many double bonds do saturated fats have? - Answer none



Where is saturated fat generally found? - Answer animal fats



Recommended Calories from Fat - Answer 20-35%