PHED 1164 EXAM| Questions And
Answers |2026 Update
Health is a state of complete _____________, ___________, &
_____________ well-being, not merely the absence of a disease or
infirmity. - Ans--Physical, Social, and Mental
The __________ refers to a process of making informed choices that will
lead one, over a period, to a healthy lifestyle that should result in a sense of
well-being. - Ans--Wellness
Specific actions leading to specific consequences, individual perceptions,
and specific modifying factors are characteristics of the ____
_____________________ ____ _______________. - Ans--7 Dimensions
of Wellness
Understanding your feelings and expressing them in a positive and
constructive manner is an example of _________________ health. - Ans--
Emotional
Engaging in new and ongoing learning opportunities strengthens
__________________ health. - Ans--Intellectual
_________ health is an individual's ability to relate to and interact with
others. - Ans--Social
A person's ethics, values, morals, and beliefs contribute to their
_______________ health. - Ans--Spiritual
Good nutritional practices, good sleep habits, and avoidance of risky
behaviors contribute to a strong ____________ health. - Ans--Physical
Identifying the role, activities, and commitments that take up majority of
one's time will help strengthen __________________ health. - Ans--
Occupational
,Access to clean air, nutritious food, sanitary water, adequate clothing, and
shelter refers to _______________________ health. - Ans--Environmental
Individuals in this stage of the Stages of Change Model (SCM) are unaware
of their unhealthy behavior. - Ans--Precontemplation
Individuals in this stage of the Stages of Change Model (SCM) weighs the
pros and cons of changing. - Ans--Contemplation
This stage of the Stages of Change Model (SCM) is the research phase. -
Ans--Preparation
In the ____________ stage of the Stage of Change Model (SCM) the
individual actually modifies their behavior. - Ans--Action
The goal ____________________ stage in the Stage of Change Model
(SCM) is to avoid relapse. - Ans--Maintence
_______________ ___________________ prevention focuses on
improving the quality of life for individuals who have been diagnosed with a
disease by limiting complications or slowing/stopping the progression of a
disease. - Ans--Tertiary Prevention
Stress is the ______________ response of the body to any demand that is
placed on it. - Ans--Nonspecfic
Eustress is the ______________ stress. - Ans--Positive
A surge of adrenaline, the discharge of cortisol, and the release of
endorphins are all ______________ responses to stress. - Ans--
Physicological
________________ is a released when your stress is chronic in nature. It
has a negative effect on the immune system and keeps heart rate and blood
pressure constantly elevated. - Ans--Cortisol
, Environmental, community, and occupation are all potential causes
______________ ____________ stress. - Ans--Negative Chronic
'Nonspecific response' alludes to _________________ ___ ____
_________ _________________________ ________________. - Ans--
Production of the Same Physiological Reaction
If you find that you have a difficult time relaxing or are often irritable, moody,
or easily angered this could be a/an _____________ manifestation of
stress. - Ans--Emotion
If you regularly have bad dreams/nightmares or have negative thoughts,
including suicidal thoughts this could be a/an ___________ manifestation
of stress. - Ans--Mental
If your appetite has changed so that you have gained or lost a significant
amount of weight this could be a/an ________________ manifestation of
stress.
If you suffer from frequent headaches or muscle ache due to chronic tension
this could be a/an ______________ manifestation of stress. - Ans--
Physical
If you have taken to substance abuse, such as cigarette smoking, drug use,
or excessive alcohol or coffee intake this could be a/an ________________
manifestation of stress. - Ans--Behavior
According to the 1996 Surgeon General's Report on Physical Activity and
Health, one out of every ____ Americans will suffer from some sort of
mental health disorder at some point in their lifetime. - Ans--2
The female athlete triad consists of _______________ _________,
___________________, & ___________________. - Ans--Disordered
Eating, Amenorrhea, & Osteoporosis.
Complication(s) of bulimia include: - Ans--Complications:
Tooth erosion, cavities, and gum problems
Abdominal bloating
Possible sterility
Answers |2026 Update
Health is a state of complete _____________, ___________, &
_____________ well-being, not merely the absence of a disease or
infirmity. - Ans--Physical, Social, and Mental
The __________ refers to a process of making informed choices that will
lead one, over a period, to a healthy lifestyle that should result in a sense of
well-being. - Ans--Wellness
Specific actions leading to specific consequences, individual perceptions,
and specific modifying factors are characteristics of the ____
_____________________ ____ _______________. - Ans--7 Dimensions
of Wellness
Understanding your feelings and expressing them in a positive and
constructive manner is an example of _________________ health. - Ans--
Emotional
Engaging in new and ongoing learning opportunities strengthens
__________________ health. - Ans--Intellectual
_________ health is an individual's ability to relate to and interact with
others. - Ans--Social
A person's ethics, values, morals, and beliefs contribute to their
_______________ health. - Ans--Spiritual
Good nutritional practices, good sleep habits, and avoidance of risky
behaviors contribute to a strong ____________ health. - Ans--Physical
Identifying the role, activities, and commitments that take up majority of
one's time will help strengthen __________________ health. - Ans--
Occupational
,Access to clean air, nutritious food, sanitary water, adequate clothing, and
shelter refers to _______________________ health. - Ans--Environmental
Individuals in this stage of the Stages of Change Model (SCM) are unaware
of their unhealthy behavior. - Ans--Precontemplation
Individuals in this stage of the Stages of Change Model (SCM) weighs the
pros and cons of changing. - Ans--Contemplation
This stage of the Stages of Change Model (SCM) is the research phase. -
Ans--Preparation
In the ____________ stage of the Stage of Change Model (SCM) the
individual actually modifies their behavior. - Ans--Action
The goal ____________________ stage in the Stage of Change Model
(SCM) is to avoid relapse. - Ans--Maintence
_______________ ___________________ prevention focuses on
improving the quality of life for individuals who have been diagnosed with a
disease by limiting complications or slowing/stopping the progression of a
disease. - Ans--Tertiary Prevention
Stress is the ______________ response of the body to any demand that is
placed on it. - Ans--Nonspecfic
Eustress is the ______________ stress. - Ans--Positive
A surge of adrenaline, the discharge of cortisol, and the release of
endorphins are all ______________ responses to stress. - Ans--
Physicological
________________ is a released when your stress is chronic in nature. It
has a negative effect on the immune system and keeps heart rate and blood
pressure constantly elevated. - Ans--Cortisol
, Environmental, community, and occupation are all potential causes
______________ ____________ stress. - Ans--Negative Chronic
'Nonspecific response' alludes to _________________ ___ ____
_________ _________________________ ________________. - Ans--
Production of the Same Physiological Reaction
If you find that you have a difficult time relaxing or are often irritable, moody,
or easily angered this could be a/an _____________ manifestation of
stress. - Ans--Emotion
If you regularly have bad dreams/nightmares or have negative thoughts,
including suicidal thoughts this could be a/an ___________ manifestation
of stress. - Ans--Mental
If your appetite has changed so that you have gained or lost a significant
amount of weight this could be a/an ________________ manifestation of
stress.
If you suffer from frequent headaches or muscle ache due to chronic tension
this could be a/an ______________ manifestation of stress. - Ans--
Physical
If you have taken to substance abuse, such as cigarette smoking, drug use,
or excessive alcohol or coffee intake this could be a/an ________________
manifestation of stress. - Ans--Behavior
According to the 1996 Surgeon General's Report on Physical Activity and
Health, one out of every ____ Americans will suffer from some sort of
mental health disorder at some point in their lifetime. - Ans--2
The female athlete triad consists of _______________ _________,
___________________, & ___________________. - Ans--Disordered
Eating, Amenorrhea, & Osteoporosis.
Complication(s) of bulimia include: - Ans--Complications:
Tooth erosion, cavities, and gum problems
Abdominal bloating
Possible sterility
