ACE Practice Exam #3 with all Correct & 100% Verified
Answers |Latest Update |Already Graded A+
Your client has a goal of increasing multiple effort power. How many repetitions should she perform
during the typical set? ✔Correct Answer-3-5
In what stage of the client-trainer relationship are health-history and lifestyle questionnaires
administered? ✔Correct Answer-Investigation Stage
Dan is a new client whom you are meeting with for the first time today. He will most likely be
evaluating you as a trainer through both your verbal and non-verbal communication. What stage of
the client-trainer relationship are you in with Dan? ✔Correct Answer-Rapport Stage
Kristin is in for her second session and you are conducting fitness assessments. While you are
checking her body fat percentage you ask her about types of exercise she prefers to do. What stage
of the client-trainer relationship are you in with Kristin? ✔Correct Answer-Investigation Stage
What can submaximal cycle ergometer testing predict? ✔Correct Answer-VO2max, Body Mass
Index, Body Fat Percent
According to the ACE Integrated Fitness Training Model, what step in the training process best
follows the testing of resting measures such as heart rate and blood pressure? ✔Correct Answer-
Static Posture
In which stage of the Theoretical Model of Behavior Change is a client ready to adopt and live a
healthy lifestyle? ✔Correct Answer-Preparation
Your client tells you that he understands that his family has a history of heart disease and that being
overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise
program and says that he has never had any weight loss success in the past. According to the
Theoretical Model of Behavioral Change, what stage of change is your client in? ✔Correct Answer-
Precontemplation
A 55 year old sedentary man, with a family history of smoking and diabetes mellitus comes to your
studio, looking for a personal trainer. However, he states during his health history evaluation that he
has no signs or symptoms of cardiovascular disease. Which risk category for cardiovascular disease
would he fall under? ✔Correct Answer-Moderate
Which of the following is an example of what is generally measured in a physiologic assessment?
✔Correct Answer-An ambient air temperature of 96 degrees Fahrenheit
During initial assessments, a client's pulse can be manually taken at all of the following locations
except: ✔Correct Answer-Pulmonary artery
Which method of feedback on exercise difficulty should you discuss with your client during the initial
interview? ✔Correct Answer-The Borg Rating of Perceived Exertion Scale
Which of the following is typically considered by clients to be the most important factor in creating a
positive first impression? ✔Correct Answer-A trainer who communicates well.
Answers |Latest Update |Already Graded A+
Your client has a goal of increasing multiple effort power. How many repetitions should she perform
during the typical set? ✔Correct Answer-3-5
In what stage of the client-trainer relationship are health-history and lifestyle questionnaires
administered? ✔Correct Answer-Investigation Stage
Dan is a new client whom you are meeting with for the first time today. He will most likely be
evaluating you as a trainer through both your verbal and non-verbal communication. What stage of
the client-trainer relationship are you in with Dan? ✔Correct Answer-Rapport Stage
Kristin is in for her second session and you are conducting fitness assessments. While you are
checking her body fat percentage you ask her about types of exercise she prefers to do. What stage
of the client-trainer relationship are you in with Kristin? ✔Correct Answer-Investigation Stage
What can submaximal cycle ergometer testing predict? ✔Correct Answer-VO2max, Body Mass
Index, Body Fat Percent
According to the ACE Integrated Fitness Training Model, what step in the training process best
follows the testing of resting measures such as heart rate and blood pressure? ✔Correct Answer-
Static Posture
In which stage of the Theoretical Model of Behavior Change is a client ready to adopt and live a
healthy lifestyle? ✔Correct Answer-Preparation
Your client tells you that he understands that his family has a history of heart disease and that being
overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise
program and says that he has never had any weight loss success in the past. According to the
Theoretical Model of Behavioral Change, what stage of change is your client in? ✔Correct Answer-
Precontemplation
A 55 year old sedentary man, with a family history of smoking and diabetes mellitus comes to your
studio, looking for a personal trainer. However, he states during his health history evaluation that he
has no signs or symptoms of cardiovascular disease. Which risk category for cardiovascular disease
would he fall under? ✔Correct Answer-Moderate
Which of the following is an example of what is generally measured in a physiologic assessment?
✔Correct Answer-An ambient air temperature of 96 degrees Fahrenheit
During initial assessments, a client's pulse can be manually taken at all of the following locations
except: ✔Correct Answer-Pulmonary artery
Which method of feedback on exercise difficulty should you discuss with your client during the initial
interview? ✔Correct Answer-The Borg Rating of Perceived Exertion Scale
Which of the following is typically considered by clients to be the most important factor in creating a
positive first impression? ✔Correct Answer-A trainer who communicates well.
