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ACSM Recommendations, Top Exam Questions & Answers, 100% Accurate, rated A+ synonymous term for cardiorespiratory exercise - -aerobic exercise in apparently healthy middle-aged adults, what is the percentage that all-cause and cardiovascular disease mortality rates were lower in persons with moderate vs. low cardiorespiratory fitness? - -60% Is there a threshold fo intensity for individuals to decrease risk factors through aerobic exercise? - -yes, but it will differ based upon the cl...

ACSM Recommendations, Questions with accurate answers, 100% Accurate. Rated A+ Cardiorespiratory adults </= 65 and same for >65 and chronic illness - -3 times per week for 20-30 minutes moderate intensity (walking a mile in 15 minutes, 40-85% HRR or VO2 max) older adults at the lower end of the intensity spectrum, younger at the higher end Overall Fitness - -All adults should accumulate 150 minutes a week of moderate intensity activity (40-59% HRR) for health purposes Compliance...

ACSM CPT Final Review Cards, Exam Questions & Answers, rated A+ jackson-pollock for men - -chest, abdomen, thigh jackson-pollock for women - -tricep, suprailiac, thigh 9-site skinfold caliper sites - -abdominal, bicep, tricep, thigh, suprailiac, subscapular, chest, medial calf, midaxillary, Cardiovascular diseases that indicate high risk - -Cardiac, peripheral vascular, or cerebrovascular disease. Pulmonary diseases that indicate high risk - -CPOD, asthma, interstitial lung dise...

ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ Underweight is classified as a body mass index of - -< 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 Which of the following is accepted ...

ACSM Clinical Exercise Physiologist Exam Questions with accurate answers, rated A+ Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used b...

ACSM-CEP Study Guide, Questions with accurate answers, rated A+. Verified. Underweight is classified as a BMI of - -<18.5 kg/m^2 When measuring regional body circumferences, an average of duplicate measures is used provided that those measurements do not differ by more than - -5 mm Which of the following represents the demarcation point of a very high health risk for young women when using WHR? - ->0.86 Which of the following is accepted as the criterion measure of cardioresp...

ACSM CPT. TEST BANK. EXAM QUESTIONS w/ ANSWERS. Latest Update, Exam predictor. Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone double leg raises ar...

ACSM Practice Test - 20 Questions w/refs/answers. Latest updates. Verified. 1. Which sensory receptor is stimulated during the eccentric portion of a plyometric movement? Muscle spindle None of these Joint receptor Pacinian corpuscle Golgi tendon organ" - -"The correct answer is the muscle spindle. These sensory receptors are located within a muscle and run parallel with the muscle fiber. They are sensitive to changes in muscle length and the rate of change. During the eccentric...

ACSM, Exam Questions Bank & Answers. Latest update, rated A+. Approved. Define Physical Activity - -any bodily movement produced by contracting skeletal muscles, that involves an energy expenditure T/F energy expenditure does not always reflect exercise, health related fitness, or skill related fitness - -T Can there be static and dynamic muscle action at the same time? Can there be aerobic and anaerobic systems working at the same time? - -Yes and Yes define exercise - -any plann...

ACSM EP-C Exam Questions & Answers, 100% pass rate. Graded A+ 3 Tools that provide accurate information for health and fitness assessments - -1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate in...

ACSM Personal Training Exam Questions & Answers, 100% Accurate answers, Verified. Rated A+ During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - -Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - -Word of mouth What is the waist-to-hip ratio threshold at which a female client's health...

Prescription: ACSM guidelines for exercise testing and prescription. Exam Questions & Answers, 100% Accurate. Exercise Duration - -1. 30-60 minutes of continuous or intermittent activity (10 min bouts/day) 2. ACSM: minimum 20 min CV exercise 3. low intensity = more time 4. short bouts (12 minutes @ high intensity) or 6-7 bouts, 20 seconds @ 170% VO2max) have shown significant improvements in VO2max 5. high intensity exercise and injury risk components of the training session - -1. wa...

ACSM CPT, Top exam Questions with accurate answers, graded A+ 5 Health related fitness components - -Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations - -minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise - -minimum 5 days/ week 30min/ day ACSM-AHA recommendations...

ACSM-EP practice exam (from study book). Top Exam Questions with accurate answers. Verified. Latest. Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - -B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - -C Which of the following represents the dema...

ACSM CPT Certification Review Exam Questions & Answers, 100% Accurate, Graded A+ Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - -D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Contemplation C) Preparation D) Action - -C) Preparation Which of the following medications is designed to modify b...

ACSM Certified Exercise Physiologist, Questions with accurate answers, 100% Accurate, rated A+ Physical Activity - Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - Planned, purposeful, repetitive Physical Fitness - Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - 1. Creatine Phosphate 2. anaerobic...

ACSM personal trainer practice questions with accurate answers, 100% Accurate, rated A+ explain a graded exercise test (GXT) - -this test measures functional capacity. The test will use an estimated VO2 max, unless achieved VO2 max. Also test exceeding 7 minutes indicates prognostic cardio fitness value, due to the increased work capacity. Most basic and common is the Bruce protocol treadmill test. informed consent - -what form must be obtained by the client prior to a test? fluid in ...

ACSM Personal Trainer Certification Exam Questions with accurate answers, 100% Accurate. ADL - One's ability to perform daily tasks such as self care and chores Physical Activity - Transition from rest to active movement Exercise - Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Con...

ACSM STUDY GUIDE Questions sections with accurate answers. Verified. THIS IS EVERYTHING YOU NEED FOR THE ACSM PT EXAM. I PUT EVERYTHING TOGETHER BY USING THE KSA'S. THERE ARE DUPLICATES OF CERTAIN TERMS FOR THE PURPOSE OF I FELT THERE WERE IMPORT AND REALLY WANTED A GRASP ON THEM. BIOMECHANICS - -principles of physics related to energy and force as they apply to the human body PROXIMAL - -CLOSER TO THE TRUNK DISTAL - -further from the trunk SUPERIOR (CRANIAL) - -above, toward the...

CPR Test Questions & Answers, 100% Accurate, rated A+ How many seconds should you check for breathing? - -No more than 10 When giving a rescue breath you should - -Blow in for about 1 second and make the chest clearly rise A cycle of chest compressions and rescue breaths in CPR - -30 compression, 2 breaths What care should you give to a conscious adult or child who is choking and cannot cough, speak, or breath? - -Give back blows and abdominal thrusts One signal of breathing eme...