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List 8 health benefits associated with regular participation in physical activity.

Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of

Type 2 diabetes, lower risk of breast cancer, reduced depression, improved

cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight

gain.

How can interval training improve aerobic performance?

Maximizes aerobic power and minimizes boredo...
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