Jackline98

Kansas Board of Cosmetology Package deal| Success Guaranteed

What is crossfit - ️️Constantly varied functional movements executed at high intensity Constantly varied - ️️General physical preparedness (GPP) What is General Physical Preparedness - ️️Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ️️To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fit...

What is crossfit - ️️Constantly varied functional movements executed at high intensity Constantly varied - ️️General physical preparedness (GPP) What is General Physical Preparedness - ️️Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ️️To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fit...

What is the aim of CrossFit? - ️️to forge a broad, general, and inclusive fitness CrossFit (definition) - ️️constantly varied, high-intensity, functional movement What are functional movements? - ️️1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - ️️load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitne...

What is Crossfit? - ️️constantly varied, high-intensity, functional movement What is power? - ️️the time rate of doing work What is the most important characteristic of functional movement? - ️️Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - ️️natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe intensity ...

Aim of Crossfit - ️️broad, general and inclusive fitness Prescription - ️️constantly varied, high intensity, functional movement Functional movement - ️️load, distance and speed Diet - ️️lays the molecular foundations for fitness and health. Metabolic Conditioning - ️️builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ️️establishes functional capacity for body control...

"Isabel" - ️️Snatch 135 pounds, 30 reps for time "Jackie" - ️️For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - ️️Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 pound...

Definition of Crossfit - ️️constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ️️load, distance, and speed for production of high power Define intensity - ️️power (intensity is the independent variable) Crossfit methodology: - ️️safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeata...

Certified Pool Operator Package Deal

1. If a blood exposure occurs while providing a consumer service, the practitioner must disinfect all equipment, instruments, and surfaces with: (A) An EPA-registered disinfecting solution that is bactericidal, virucidal, and fungicidal, or bleach solution. (B) Styptic. (C) Antiseptic. (D) Hot, soapy water. - ️️(A) An EPA-registered disinfecting solution that is bactericidal, virucidal, and fungicidal, or bleach solution. 2. After an application is submitted for a new establishment, ...

Blood spill procedure - ️️-immediately stop service -Put on gloves -Clean area with antiseptic -Apply bandage -Dispose of everything in double-bagged procedure, and place in trash -clean & disinfect all implements and station All products should be - ️️labelled clearly Each licensee or apprentice shall maintain all products in a manner that keeps the products free of - ️️contaminants All single-use items must be: - ️️labelled as such and discarded after use Eac...

Who is allowed to open a school of cosmetology? - ️️anyone how many hours of training is required of a cosmetology student before they are allowed to work on the public? - ️️320 How soon after a student's enrollment should their application for apprentice license be submitted to the Board? - ️️no more than 15 days Expiration of all salon licenses is... - ️️1 year A school of cosmetology is required to have a total of how many square feet of floor space? - ️️50 pe...

What are varicose veins? - ️️Swollen Veins Which of the following terms defines the art and science of beauty care? - ️️Cosmetology Making an appropriate decision on whether your ideas or feelings should be expressed in public or private is considered being ... - ️️Discreet The energy contained in food is measured in - ️️Calories An important key to good communication is - ️️Listening The and science of beauty care is defined as - ️️Cosmetology The excha...

Class A pool - ️️-any pool intended for use by accredited competitive aquatic events -can be used for recreational purposes Class B pool - ️️any pool intended for public recreational use Class C pool - ️️-any pool intended for use by apartments, condominiums, property owners associations, multi-family owned pools, etc. -includes pools operated solely for lodgings such as hotels/motels Class D pool - ️️any pool operated for special purposes such as vortex pools, sand bo...

pH level must be between _____ and _____. - ️️7.2 and 7.8 Water temp of a heated pool does not exceed _______. - ️️90 degrees F Water temp of a spa does not exceed ______. - ️️104 degrees F How many times is it required for the CPO to test the water der day? - ️️At least once How many hours a day must the pump operate? - ️️24 hours How long must a pole with body hook be? - ️️12 ft How many days do you have to report a death, serious injury or complaint o...

______ means the Wake County department of human services director or his/her authorized representative. - ️️Director _____ means the certified pool operator who is responsible for the daily operation of a public swimming pool - ️️operator _____ means the owner of the swimming pool or the responsible management company - ️️Owner _____ _____ means the interior of the fenced area around a swimming pool including the pool itself, toilets, bathhouses, equipment enclosures, chemi...

phenol red - ️️used to measure pH parallel - ️️valves are open if handle is ______ to the pipe pH - ️️how acidic or basic a solution (pool water) is 60 to 180 - ️️acceptable range of Total Alkalinity in a pool 7.2 to 7.8 - ️️acceptable range of pH in a pool 150 to 400 - ️️acceptable range of calcium hardness in a pool 1500 - ️️maximum reading for total dissolved solids (TDS) 7.5 - ️️pH of a human eye 15 minutes - ️️maximum time someone ...

Depth markings should be - ️️clearly visible by people in the water. Wading pool and spa drains must be - ️️anti-vortex AND secured. Pool drains must be - ️️secured and fastened with screws if holes are present. If at any time the filter equipment, chemical feed system, pump stops working, or the main drain cover has been removed or is broken, the pool must - ️️be closed immediately Pool must have - ️️1.0-10.0ppm Free Chlorine & 2.0-10.0ppm Bromine Wading Pool ...

The percentage of hypoclorous acid formation is most influenced by: - ️️pH Pool painting is usually done: - ️️Before opening in the spring When a pool is chlorinated with gas chlorine, the operator must also use: - ️️Soda Ash The term "chlorine demand" refers to: - ️️The amount of chlorine which will react with substances in the pool Re-circulation pumps used in swimming pools are the type called: - ️️Centrifugal pumps Reversing the flow of water through the ...

The main drain purpose is to - ️️C. remove sediments and is located at the deep end of the pool The pressure differential between gauges on a pressure filter should not exeed - ️️B. 10psi A sequestering agent may be used in a pool to - ️️A. prevent precipitation of minerals on pool surfaces The surface area of the regular swimming pool 30 feet wide and 75 feet long is - ️️C. 2,250 square feet Which of the following conditions contribute to accelerated growth of algae ...