IEB Matric, Grade 11, Grade 10 and 9 Notes

Summarized Food Hygiene notes reviewing how contamination and degradation of food occurs and how it can be prevented. Also includes recipe format and metric system for it.

Summarized Nutrition notes reviewing nutrients structure and function in humans: vitamins, minerals, carbohydrates, proteins, lipids, water, dietary diseases and deficiencies, Trans-fats, Starch vs Sugar and The Balanced Diet.

Summarized nutrition notes reviewing poor nutrition, good nutrition, Food practices, habits and patterns, Resources(human and non-human), Food allergies, Nutritional Terminology, South African Food Based Dietary Guidelines explained, Dietary Goals and Food Groups.

Summarized Consumerism notes reviewing Sustainable consumption, Maslow's Hierarchy of Needs, Economic Cycle, Consumer rights and responsibilities, Decision Making: Steps, Complaints, Factors influencing buying behavior, Credit Facilities, Marketing, Advertising, Labelling, Packaging, Dealers and Methods of Heat Transfer.

Summarized notes reviewing cooking method types: advantages, disadvantages and examples.

Summarized notes reviewing the respiratory system: Lung structure and functions, photosynthesis, cellular respiration, Breathing Process, Exchange of Gases, Inhalation and Exhalation, Pathway of Air, Structure of Alveolus and Trachea, Gaseous exchange and Diseases of the Breathing System: pleurisy, Lung cancer, Pneumonia, Bronchitis Asthma, Emphysema.

Summarized Fabrics and Fibers notes reviewing fiber types, Methods of making fabric; Knitting, weaving, bonding, Fiber Blends, Textile Classification, Properties of fibers and finishes to fabrics.

Summarized notes reviewing the heart structure and function(external and internal), Heart diseases(CHD, thrombosis, sclerosis), effect of smoking on heart, structure of blood, blood vessels: veins, arteries and capillaries, systems of transport and Blood Circulation in body.

Summarized notes reviewing digestive system function and structure, Digestion and Stages, Peristalsis, Adaptations of the stomach, nutrients and biomolecules, dietary diseases and problems.

Summarized clothing notes reviewing resources(human and non-human), clothing management, wise shopping, first impressions and appearance, Clothing Functions, Sustainability and easy-care garments and fabrics, garment durability and the Economy.