Chelsealewis

$25.38

Delves deeper into these main categories: Self esteem Stress and Arousal Anxiety Goal setting Attentional & Concentration

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• 5 items •
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Sports Psychology: Attentional & Concentration • Class notes
Sports Psychology: Imagery • Summary
Sports Psychology: Goal Setting • Summary
Psychology: Stress and Arousal • Summary
Psychology: Self Esteem • Summary

Psychology: Stress and Anxiety

$13.02

Stress Cognitive motivational theory Anxiety Model of stress Stress responses Arousal State anxiety vs Trait anxiety Cognitive appraisal Coping strategies Dynamic nature of coping Theories of anxiety and performance Drive theory Inverted-U theory Cusp catastrophe Individual zones of optimal functioning theory Outcomes of anxiety Outcomes of coping strategies

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• 5 pages •
by chelsealewis •
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University of Bath • Cognitive Psychology

Psychology: Self Esteem

$8.91

Self Esteem Importance of self esteem Self concept and behaviour Physical self concept Body image Body satisfaction Reducing body related concerns Designing sport to promote body related concerns

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• 3 pages •
by chelsealewis •
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Psychology: Stress and Arousal

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Stress and Arousal Stressors in sport Coping Coping strategies Coping categories Somatic anxiety Cognitive anxiety Arousal induced strategies

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• 2 pages •
by chelsealewis •
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Sports Psychology: Goal Setting

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Goal setting Objective vs Subjective goals Types of goals Influence of goals Goal setting theory 6 principles of effective team goal setting Common problems in goal setting Goal setting programme

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• 2 pages •
by chelsealewis •
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Sports Psychology: Imagery

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Imagery Different types of imagery Why we use imagery Internal and External Imagery Psycho-neuromuscular theory Symbolic learning theory Bio-informational theory Cognitive interference

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• 3 pages •
by chelsealewis •
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Sports Psychology: Attentional & Concentration

$10.97

Dimensions of attention Concentration principles Components of exceptional performance Width of attention Methods of understanding concentration Internal and external distractions

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Class notes
• 4 pages •
by chelsealewis •
uploaded 2024