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Peak 5 Part Formula for Success - ANSWER-1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - ANSWER-1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind - ANSWER-1) Intelligence 2) Intuition 3) Imagination 4) Memory 5) Will & Desire 2) Session Format - ANSWER-●Protocol to follow to help students achieve goals ●Consistency reinforces move...

5 C's - ANSWER-Compassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems - ANSWER-Somatic, Automatic, and Enteric Muscle that flexes hip? - ANSWER-Iliopsoas Three functions of Transverse Abdominals - ANSWER-Compression, Stability, and Forced Expiration First two things to fire or scoop - ANSWER-Multifidus and Transverse Abdominal Pelvic Floor How we learn - ANSWER-Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execution Circ...

Advancements - ANSWER-Challenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. Alignment - ANSWER-The placement of body parts in relationship to one another, as well as their relationship to gravity or resistance. Alignment is the foundation for proper execution. Joseph Pilates believed that all parts of the body interconnect and influence on...

Hundred - ANSWER-Knees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Inhale for 5, exhale for 5, Total reps - 100 pumps, 10 full breaths Transition to Roll Up: Knees to chest, lower your head to mat and reach fingertips to the ceiling. Lower feet ...

Footwork : Toes - ANSWER-Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches - ANSWER-Reps: 10 Springs: 3-4 •Toes curled over the Footbar •P...

Peak Pilates Principles - ANSWER-Concentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 5-Part Formula for Success - ANSWER-Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 Parts of the Mind - ANSWER-Intelligence, Memory, Imagination, Intuition, and Will/Desire. They work together with the Pilates Principles helping to bring the Principles fully to life. Pilates uses all 5 parts of the mind. ...

Body, mind and spirit - ANSWER-Contrology is the coordination of.... Proper diet and sufficient sleep - ANSWER-Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Posture, movement and breathing - ANSWER-Regular Pilates exercise leads to improved _____, ______ & ______. Non - competitive and non - intimidating - ANSWER-______ & _____ sessions design to enrich the students feelings of wellbeing. Contrology - ANSWER-What di...

Setup - ANSWER-Exercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWER-Correct technique, direct cueing Flow - ANSWER-Round the corners, cue ahead of the movement, teach through transitions Cueing - ANSWER-Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - ANSWER-Set correct rhythm, work at appropriate tempo Voice - ANSWER-Voice modulation were rhythm, volume Breath dynamics - ANSWER-Focus on ...

What is Pilates exercise? - ANSWER-teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - ANSWER-yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. - ANSWER-contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - ANSWER-reformer,...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWER-Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip - ANSWER-Box simpler versions of an exercise "s...