Jessypeace

When is the best time for clients to measure their resting heart rate? upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? Obj...

5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease a medical condition that persists long ter...

The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone Overload training that is of a high intensity with limited rest period What is the acceptable macro nutrient range for fat in the d...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to the nervous s...

When is the best time for clients to measure their resting heart rate? upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? 35.0-39.99 What are the two main calf muscles that are responsible for concen...

Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight overweight These are also known as cholesterol and triglyceride...

What percentage of adults are do not meet recommended activity guidelines? 80% BMI Normal 18.5-24.9 Overweight BMI 25-29.9 Obese BMI over 30 Bad Blood Pressure Hypertension= 140/90 normal blood pressure 120/80 140 systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart.

What percentage of adults are do not meet recommended activity guidelines? 80% BMI Normal 18.5-24.9 Overweight BMI 25-29.9 Obese BMI over 30 Bad Blood Pressure Hypertension= 140/90 normal blood pressure 120/80 140 systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart.

SCOFF questionnaire Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? Scientific Method The process of formulating explanations about ...

What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints C. Sprains and plantar fasciitis How often does an NASM Certified Personal Trainer need to renew their certification? A. Every 2 years B. Every 3 years C. Every year D. Every 5 years A. Every 2 years

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best option for increasing her earning potential? Marketing her servic...

According to the information presented in the lecture, what can be said about personality? a. It is the behaviors, attitudes, beliefs, and values of a person. b. It can develop throughout a person's life. c. It affects how a person reacts and adjusts in his or her environment. d. all of the above D Some groups in society share values, norms, and behaviors that are not shared by the entire population. The unique cultural characteristics of these groups form a a. cultural relati...

People who have a common cultural background and a common sense of identity. Ethnic group In a bureaucracy, what is employment typically based on? Specific qualifications In a society in which groups interact closely on a basis of equality, there tend to be Low levels of prejudice The gap between those with access to new technologies and those without. Digital divide Personality and social behavior can be determined by All of the above Having unclear expectations is part of whic...

racial profilling The practice that assumes that nonwhite Americans are more likely to commit crimes than white Americans. role set Sociologists call the different roles attached to a single status a(n) Postindustrial All of the following are examples of preindustrial societies except all of the above Personality and social behavior can be determined by a. heredity. c. nature. b. instinct. d. all of the above

racial profilling The practice that assumes that nonwhite Americans are more likely to commit crimes than white Americans. role set Sociologists call the different roles attached to a single status a(n) Postindustrial All of the following are examples of preindustrial societies except all of the above Personality and social behavior can be determined by a. heredity. c. nature. b. instinct. d. all of the above

Norms are Social rules that specify appropriate behavior in a given situation Achieved status is a social position That individuals secure on the basis of choice and competition A subculture is A group whose members participate in the main culture of a society, while simultaneously sharing a number of unique values, norms, traditions, and lifestyles Any violation of norms, whether good or bad is called Deviance A condition in which members of a society have different amounts of wea...

What does the sociological perspective show us about whom any individual chooses to marry? The operation of society guides many of our personal choices What does the symbolic interaction approach see society as? A product of the everyday interactions between individuals What does the structural functional approach compare society to? An organism What are three personal values of studying sociology? Seeing the opportunities and constraints in our lives. The fact that it is good prepar...

Sociological imagination C. Wright Mills- the ability to see the connection between the larger world and your personal life Conflict Perspective people who employ this perspective focus on the forces in society that promote competition and change. Functionalist perspective people who use this perspective view society as a set of interrelated parts that work together to produce a stable social system. Interactionist perspective people who employ this perspective focus on how individua...

white-collar work, bureaucracies, and the growth of the service sector are associated with which age? the post industrial age what is the term for a complex pattern of social relationships that is bounded in space and persists over time? society Increasingly fluid global flows and the structures that expedite and impede those flows is known as ______. globalization Today, many employees rely heavily on technology to make decisions. Which characteristic of McDonaldization describes t...

What is TRUE about deviance? Each cultural group and social group defines deviance in different ways. Yosef's grandfather said, "You can't go to the mall or take your wallet out around your friend Miguel. He's a deviant!" What did Yosef's grandpa MOST likely believe Miguel would do? Steal money from someone. Bruno got mad at the boy who sits next to him on the bus, so he punched him in the face. How would the FBI MOST likely describe this deviant behavior? crimes against the pers...