NASM Personal Trainer
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NASM Personal Trainer 20
Latest content NASM Personal Trainer
5 Phases of OPT Model -Stabilization Endurance 
 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
 
Homeostasis Human body ability to respond to stress and make changes to maintain optimal 
health and physiological functioning. 
 
Acute Disease medical condition that occurs suddenly and can be treated an healed in a short 
period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. 
 
Chronic Disease a medical condition that persists long ter...
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NASM Personal Trainer•NASM Personal Trainer