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What should you include when designing a balanced workout? correct answersFlexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? correct answersAt the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? correct answersPads under head for all supine exercises. A cushion may be placed under the feet to counteract...

Gastrocnemius correct answersA: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus correct answersA: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior correct answersA: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis Posterior correct answersA: Inverts and plantarflexes the foot at ankle. Medi...

deltoid correct answersidentify this muscle upper trapezius correct answersidentify this muscle anterior deltoid correct answersidentify this muscle medial deltoid correct answersidentify this muscle posterior deltoid correct answersidentify this muscle trapezius correct answersidentify this muscle middle trapezius correct answersidentify this muscle lower trapezius correct answersidentify this muscle latissimus dorsi correct answersidentify this muscle teres major cor...

Order of essential exercises (Column 1) correct answersFootwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) correct answersSide arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles K...

Breathing correct answersIn through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing correct answersExhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the lumbo pelvic region, e...

Warm up exercises name all (10)correct answers Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prepcorrect answers Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essencecorrect answers 5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region,...

When you abduct the arms overhead from the anatomical reference position the scapula should... correct answersUpwardly rotate What does the term posterior mean correct answersAway from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to correct answersFacilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in scapula isolation standing on the stabi...

Which muscles oppose each other on the anteriorposterior sides of the foot? correct answersAnterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? correct answersLateral: Tibialis Peroneals What is the function of Tibialis anterior? correct answersdorsiflexing and inverting the foot. What is the function of the peroneas muscles? correct answersPrimarily responsible for eversion of the foot. peroneus longus and brevis...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? correct answersFocus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan correct answersD Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine correct answersC Lordosis describes which of the following? A) An exa...

How is STOTT Pilates different that original Joseph Pilates method? correct answersthe imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane correct answersD Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine correct answersC Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) ...

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