- Study guides, Class notes & Summaries

Breathing correct answersIn through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing correct answersExhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the lumbo pelvic region, e...

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2 pages

Written in 2024/2025

Grade A+

HopeJewels

Stott Pilates IMP Five Basic Principles Complete Questions & Answers(graded A+)Breathing - ANSWER In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - ANSWER Exhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus.

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2 pages

Written in 2023/2024

Grade A+

nursingismylife

Breathing - In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - Exhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the lumbo pelvic region, especially in neutral. Breathi...

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4 pages

Written in 2023/2024

Grade A+

ExcellentAGrades

Breathing - In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - Exhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus.

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4 pages

Written in 2023/2024

Grade A+

FLYINGCOLORS