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Essential body fat for women - correct answer 12% Essential body fat for men - correct answer 3% Three functions of body fat - correct answer Insulation, energy, padding Where to do the skinfold test on women - correct answer triceps, the suprailiac, and the thigh Where to do the skinfold test on men - correct answer chest, abdomen, and thigh Recommended body fat for 40 year old woman - correct answer 23 - 33% Recommended body fat for 40 year old man - correct answer 11 - 21% ...

What is Proteomics? Why is it important? - correct answer the study of the composition, structure, functions and interactions of the proteins directing the activities of each living cell. It is important is because proteins make up virtually everything and direct the activity of cells. Why are proteins essential in animals' diets? - correct answer they cannot synthesize all of the amino acids needed and must obtain essential amino acids from food. What are essential amino acids? - correct...

The systematic study of the structure and behavior of the body. - correct answer Anatomy and Physiology The _______________ is the structural and functional unit of the human body. - correct answer Cell Overall _______________ is dependent on the systems, organs, tissue, and cells. - correct answer Health Put the term in the appropriate space regarding the breakdown of health. (Which depends on which, depends on which...) Choose from: System, Cell, Tissue, Organ. - correct answer System...

systolic - correct answer top number,always higher. measures the pressure in the arteries when the heart beats(when the heart contracts) diastolic - correct answer bottom number,always lower. measures the pressure in the arteries between heart beats(when it is resting and refilling with blood) good heart pressure? - correct answer 120/80 trans-theoretical model - correct answer -contemplation mplation ration n enance nation/adoption pre-contemplation - correct answer still in de...

Active Stretching - correct answer Holding a muscle in place by using the contraction of the agonist with no assistance. Aerobic - correct answer Exercise that requires oxygen to perform the activity. Aerobic Capacity - correct answer Maximum amount of oxygen the body can use during intense exercise. Agonist - correct answer The agonist is the working muscle or "prime mover" in an exercise. Antagonist - correct answer The antagonist muscle is the opposing muscle that does the oppos...

Monosaccharides - correct answer simple carbohydrates (glucose, fructose, galactose) proper nutrition - correct answer Diverse amount of fruits and vegetables, complex carbs, fats, proteins, water The typical American diet is too high in..... - correct answer Sugar, Fat and protein The typical American diet is too low in.... - correct answer Vitamins and minerals, fiber, fruits and veg SMART goals - correct answer goals that are specific, measurable, attainable, realistic, and time-b...

What is the Structural and Functional Unit of any complex organism - correct answer Cell Characteristics of Healthy Cells - correct answer -Take in only the nutrients needed to function properly -Grow to a fairly uniform size and shape -Multiply only when needed or directed to -Don't infringe on each other's space -Communicate and cooperate with each other for the good of the whole organism Characteristics of Unhealthy Cells - correct answer -Take in all the nutrients they can get, t...

Vitamin D - correct answer Calcium antacids requires this for absorption Magnesium based antacids - correct answer Antacids for patients with renal failure Constipation - correct answer A common side effect of Aluminum & Calcium based antacids False - correct answer Should antacids be taken with other meds? (T/F) True - correct answer Lomotil (Diphenoxylate / Atropine) can be used for diarrhea (T/F) Bismuth subsalicylate (Pepto-Bismol) - correct answer Which medication has the pot...

Generalized seizure types (6) - correct answer -Tonic clonic (grand mal) -Absence (petit mal) -Clonic -Myoclonic -Tonic -Atonic Status epilepticus (2) - correct answer -Two or more seizures without full consciousness between seizure episodes -Requires immediate treatment Absence seizures - correct answer -Impaired consciousness for short period of time -Typically seen in children 4 to 12 -EEG typically shows generalized 3 Hz waves Focal seizure types (2) - correct answer -Simple...

polyuria - correct answer excessive urine dysuria - correct answer painful urination hematuria - correct answer blood in the urine hesitancy - correct answer having trouble stating to urinate incontinence - correct answer unable to control urination, loss of urine flank pain - correct answer discomfort in your back, upper abdomen, or sides ureteral colic - correct answer obstruction to the ureter which causes extreme pain. Usually an emergency nocturia - correct answer urina...

Clonodine - correct answer Has several off-label uses including: alcohol and nicotine withdrawal and post therpautic neuralgia Guanfacine - correct answer hypertension drug that has also been approved to use for ADHD Ramelteon (Rozerem) - correct answer Insomnia med that does not have inverse risk for patients engaging in activities while somnolent with no memory of having taking pill Common mistakes practitioners make in treating anxiety disorders - correct answer General diagnosis and...

what the health professional observes by inspecting, palpating, percussing, and auscultating during the physical examination - correct answer objective data things a person tells you about that you cannot observe through your senses; symptoms - correct answer subjective data The most effective way to elicit the ROSs is for the NP to - correct answer Start with general questions on each of the different body systems The NP can determine higher cognitive fxn by asking the patient to perfo...

Hypertrophy - correct answer The process of muscle growth, specifically skeletal muscle in the context of bodybuilding. Hyperplasia - correct answer An increase in the number of cells in an organ or tissue; in the context of fitness, it is often used to describe an increase in the number of muscle fibers. Myofibers - correct answer The cellular elements of muscle tissue; also known as skeletal muscle cells. In series hypertrophy - correct answer An increase of the number of sarcomeres a...

This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. a. skeletal muscle b. swoll muscle c. cardiac muscle d. smooth muscle - correct answer a. skeletal muscle Muscle are connected to bones by what? a. ligaments b. tendons c. science is still investigating d. motor units - correct answer b. tendons What type of muscle fibers are referred to as coach potato fibers? a. IIy b. IIa c. Fascia d. IIx - correct a...

What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - correct answer a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: - correct answer c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: - correct answer b. The bodybuilder should stre...

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine - correct answer a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection - corre...

Evidence-based practice - correct answer An approach to practice where decisions are based on (a) the best available research, (b) the unique context, preferences, and values of the client, and (c) the experiences of the practitioner. Physical culture - correct answer A 19th century cultural movement in Europe and the United States that preceded organized strength and physique sport which promoted health via regular training, typically including weight lifting. Physique athlete - correct a...

Sally is observing a new client, Michael. Every time she comes in the room, he puts his head down. She is possible experiencing an effect known as: - correct answer reactivity Margo distributed several questionnaires to her new client's teachers, asking them about particular behaviors. What assessment method is she using? - correct answer indirect assessment Sally is observing a new client, Michael. Every time she comes in the room, he puts his head down. She is possible experiencing an e...

Four major methods for obtaining assessment information are interviews, checklists, tests, and _____________________. - correct answer direct observation _____________________, the effects of an assessment procedure on the behavior being assess, is most likely when the person being observed is aware of the observer's presence and purpose. - correct answer Reativity _____________________ designates response class solely in terms of the effect on the environment. - correct answer function-b...

Escaped condition - correct answer A condition in a traditional FA in which participant behavior is reinforced with escape from demands Play condition - correct answer A condition in a traditional FA in which a participant has free access to reinforcing activities. (control condition) Functionally equivalent - correct answer serves the same purpose or produces the same consequences Consequences - correct answer different behaviors are functionally equivalent if they produce the same ___...